303 functional studio racecourse and Rspuram

303 functional studio racecourse and Rspuram Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 303 functional studio racecourse and Rspuram, Gym/Physical Fitness Center, 456/3, Cpc towers, Thadagam Road , 3rd floor, Rspuram, Coimbatore.

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Child's pose gently stretches your spine, thighs, hips, and ankles…
04/03/2022

Child's pose gently stretches your spine, thighs, hips, and ankles…




08/12/2021

If you want to get in the best shape of your life. You
just need to practice and get your reps in.
Reps + Habits Building in the Brain + Consistency
Discipline
Discipline = Results

📌Pull Ups - Wide Neutral Grip - Keep Chest - Up all at the same time - Lower back arched slightly, and core - strong. Lock yourself in this position
📌 Strive to go deep to a level of comfort - only push
up just above 90 degrees in the elbows again - by leaning over and keeping elbows out & not going right up and locking them





Dm us- 9600997711

02/12/2021

📌The kettlebell Windmill develops flexibility and strength in the core muscles, shoulders and hips.
📌Keep the kettlebell locked out and arms straight at all
times and push your hip out in the
direction of the
kettlebell.
📌Keep your eyes on the kettlebell all the way down and up.
📌The movement in the left hip joint is extension with
lateral/external rotation.

🎯 target muscles:

Gluteus maximus
Action: Hip extension
with lateral rotation
(fixed thighs/reverse action)

Hamstring
Action: Assists in
hip extension
with lateral rotation
(fixed thighs/reverse action)









Follow for more tips!!
28/09/2021

Follow for more tips!!

Make your choice🔥
27/09/2021

Make your choice🔥

4 Tips for Healthy Eating.Swipe Next ⏭️personaltraining_studio education
24/09/2021

4 Tips for Healthy Eating.
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We're HiringInterested DM
23/09/2021

We're Hiring
Interested DM

Address

456/3, Cpc Towers, Thadagam Road , 3rd Floor, Rspuram
Coimbatore
641002

Telephone

+919600997711

Website

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