Ajesh Coach

Ajesh Coach World athletic CSEC L1 coach / NSNIS certified coach / former national athlete

49 athletes. One system. Three development levels. Individual progression.At Power Track Athletic Academy, we don’t beli...
19/08/2026

49 athletes. One system. Three development levels. Individual progression.

At Power Track Athletic Academy, we don’t believe in giving every athlete the same workout.

Our off-season system is built around three development levels:

Performance• maximize speed, strength, power and event-specific qualities.
Development• build the physical and technical qualities required to reach performance level.
Foundation• develop movement, coordination, strength, speed and athletic confidence.

The objective is simple:

Train the athlete in front of us not just their age group.

Our training is structured around High–Low load management, progressive strength development, speed development, power, technical quality, recovery and individual readiness.

Because development isn’t about doing more.

It’s about doing the right work, at the right time, for the right athlete.

PTAA One Group. One Objective. Three Development Levels. Individual Progression.

PTAA U14 Development ModelPerformance is the outcome development is the process.At Power Track Athletic Academy, we don’...
18/08/2026

PTAA U14 Development Model

Performance is the outcome development is the process.

At Power Track Athletic Academy, we don’t rush young athletes into senior-level training simply because they can run fast. We build the qualities that create long-term performance:

🏃 Movement & Coordination
💪 Strength & Force Production
⚡ Power & Maximum Speed
🔥 Speed Endurance
🎯 Competition Performance

Our goal is simple: build the athlete from the foundation up, protect speed quality, develop progressively, and allow performance to emerge from strong underlying qualities.

Build the athlete. Protect the future. Develop for the long term.

PTAA COACHING LOGIC | 6-MONTH ATHLETE DEVELOPMENTWe don’t train athletes harder every day.We train with a purpose.High d...
17/08/2026

PTAA COACHING LOGIC | 6-MONTH ATHLETE DEVELOPMENT

We don’t train athletes harder every day.
We train with a purpose.

High days develop.
Low days allow adaptation.
Recovery creates performance.

At PTAA, every phase has a reason — from building movement and strength to developing speed, maintaining performance, and preparing the athlete to compete at their best.

We are not chasing early peaks.
We are building athletes for U16 → U18 → U20 → Senior performance.

BUILD TODAY. | DOMINATE TOMORROW.

OFF-SEASON | U20 100M SPRINT DEVELOPMENTA high-performance sprinter doesn’t return from a break by immediately chasing m...
13/08/2026

OFF-SEASON | U20 100M SPRINT DEVELOPMENT

A high-performance sprinter doesn’t return from a break by immediately chasing maximum intensity.

At PTAA, we rebuild the athlete systematically:Acceleration → Maximum Velocity → Strength → Power → Speed Endurance

Week 1 focuses on restoring sprint rhythm, technical quality, strength capacity and training readiness before progressing into higher-intensity work.

The goal is not to train harder. The goal is to train better.

Built for long-term performance. Built by Power Track Athletic Academy.

Coaching Beyond borders..
11/08/2026

Coaching Beyond borders..

U14 strength development system PTAA
06/08/2026

U14 strength development system PTAA

Great performances are built through consistent preparation. Phase 4 focuses on race readiness, speed, technique, and co...
04/08/2026

Great performances are built through consistent preparation. Phase 4 focuses on race readiness, speed, technique, and confidence preparing young athletes to perform when it matters most….

Phase 3 – Develop Speed & Power ⚡The foundation is built. Now it’s time to develop explosive speed, power, acceleration,...
03/08/2026

Phase 3 – Develop Speed & Power ⚡

The foundation is built. Now it’s time to develop explosive speed, power, acceleration, and sprint efficiency. Every session is designed to help young athletes move faster with better technique while preparing them for the next stage of performance.

After rebuilding movement quality and sprint mechanics, it’s time to take the next step.Phase 2 introduces structured ac...
31/07/2026

After rebuilding movement quality and sprint mechanics, it’s time to take the next step.

Phase 2 introduces structured acceleration, maximum velocity fundamentals, rhythm, coordination, and controlled speed development. The focus remains on quality over quantity, ensuring every athlete develops the right habits before progressing to higher training demands.

Every session is designed using the Power Track Athletic Academy Development System, helping young athletes build a strong foundation for long-term success in sprinting.

Strong Fundamentals. Better Movement. Faster Athletes.

This programme is designed for recreational runners who want to train with purpose. Whether you run for fitness, enjoyme...
30/07/2026

This programme is designed for recreational runners who want to train with purpose. Whether you run for fitness, enjoyment, or your next 5K, structured training can help you run stronger, stay healthier, and enjoy every kilometre….

Address

Park Gate Road
Coimbatore Ward 30
641014

Opening Hours

Monday 6am - 8am
4pm - 7pm
Tuesday 6am - 8am
4pm - 7pm
Wednesday 6am - 8am
4pm - 7pm
Thursday 6am - 8am
4pm - 7pm
Friday 6am - 8am
4pm - 7pm
Saturday 4pm - 7pm

Telephone

+919944176757

Website

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