Ajesh Coach

Ajesh Coach World athletic CSEC L1 coach / NSNIS certified coach / former national athlete

Performance is not built in one week l.It is planned over months..This is how real sprinters are developed….
24/03/2026

Performance is not built in one week l.It is planned over months..This is how real sprinters are developed….

Week 1 builds the base.Week 2 applies the pressure.Week 3 reveals the athlete.Most stop at the beginning real developmen...
23/03/2026

Week 1 builds the base.
Week 2 applies the pressure.
Week 3 reveals the athlete.

Most stop at the beginning real development happens when the work gets harder….

Follow to stay updated for Week 2 and Week 3.

Week 1 builds the base.Week 2 applies the pressure.Week 3 reveals the athlete.Most stop at the beginning real developmen...
23/03/2026

Week 1 builds the base.
Week 2 applies the pressure.
Week 3 reveals the athlete.

Most stop at the beginning real development happens when the work gets harder…

Follow to stay updated for Week 2 and Week 3.

Most school athletes are trained the same way…👇🏻That is the biggest mistakeA good coach does not give more workouts a go...
22/03/2026

Most school athletes are trained the same way…👇🏻
That is the biggest mistake

A good coach does not give more workouts a good coach gives the right structure.

Train smart. Manage your group. Develop athletes.

Strength is not just lifting weights It is building force, speed, and elasticity..train the body in phases build, conver...
18/03/2026

Strength is not just lifting weights It is building force, speed, and elasticity..train the body in phases build, convert, perform…

Building the right foundation is key for young distance runners Off-season training should focus on aerobic endurance ru...
14/03/2026

Building the right foundation is key for young distance runners Off-season training should focus on aerobic endurance running technique, strength, and speed development…
RunningCoach PowerTrackAthleticAcademY

Building Sprinters From The FoundationMost school athletes are asked to run fast…but never taught how to sprint correctl...
12/03/2026

Building Sprinters From The Foundation

Most school athletes are asked to run fast…
but never taught how to sprint correctly.

This 4-week beginner sprint system helps coaches develop:
• acceleration
• sprint mechanics
• max velocity
• proper

National-Level Hurdle Race Checkpoint Model (Coaching Reference)
11/03/2026

National-Level Hurdle Race Checkpoint Model (Coaching Reference)

Max speed depends on:Elastic stiffness × front-side mechanics × relaxation(Not brute strength)
10/03/2026

Max speed depends on:Elastic stiffness × front-side mechanics × relaxation(Not brute strength)

Acceleration speed depends on horizontal force , ground stiffness and posture. If one is missing acceleration fails. ...
09/03/2026

Acceleration speed depends on horizontal force , ground stiffness and posture. If one is missing acceleration fails.

National level huddle race module…Men 110HWomen 100H State & national progression
08/03/2026

National level huddle race module…
Men 110H
Women 100H
State & national progression

Youth athletes do not need heavy barbells…They need: >Joint integrity>Tendon resilience>Coordination>Elastic rhythm>Prog...
06/03/2026

Youth athletes do not need heavy barbells…
They need:
>Joint integrity
>Tendon resilience
>Coordination
>Elastic rhythm
>Progressive exposure

And most importantly, a minimal equipment plan (just using body and bands) that will leave them wanting more!
———————————————————————————————
Hannah () and I have development a performance plan weekly structure that focuses on qualities of speed. Teaching youth athletes:
How to push
How to bounce
How to strike the ground
Because speed is a full body coordination skill..

Address

Park Gate Road
Coimbatore Ward 30
641014

Opening Hours

Monday 6am - 8am
4pm - 7pm
Tuesday 6am - 8am
4pm - 7pm
Wednesday 6am - 8am
4pm - 7pm
Thursday 6am - 8am
4pm - 7pm
Friday 6am - 8am
4pm - 7pm
Saturday 4pm - 7pm

Telephone

+919944176757

Website

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