THE F3 GYM

28/05/2020

Wall Handstand Push Ups; a compound movement for your entire upper body.

Major muscle groups being used when performing a wall handstand push up -

1. Shoulders
2. Triceps
3. Chest
4. Serratus anterior
5. Trapezius

We strongly encourage you to master the proper form first before doing the handstand push up. Make sure to build up on your strength to be able to support yourself. Keep your body alignment straight. Your spine must be in a neutral position.

09/03/2020

Are you deadlifting correctly?

16/12/2019

95kgs squat

Don't skip squats, they burn more calories per repetition than almost any other move.

23/11/2019

The transformation of our client Dr. Matthew Tharun is for real and natural. It's his hardwork, his determination and consistency that has made this possible.

Come and join and transform yourself.

12/10/2019

History is written today , here is our heavyweight Champion aka siamding bench pressing 130kgs successfully after many failed attempts.

Never quit.

16/09/2019

4 months of hardwork and dedication and it's paying off for this F3 member

06/09/2019

02/09/2019

Another variation you can try for your upper pecs/chest.

30/08/2019

Once your body gets used to a particular workout routine or exercise, you may start seeing lesser results or gains. It is very important to add variations to overcome plateau of any sort. This is one variation you can add to your tricep routine. Hit the gym and give it a try, shock the muscles.

29/08/2019

Because laughing/having fun while working out burns more calories.

Consider ways to connect all forms of physical activity, including exercise, to a larger sense of enjoyment or fulfillment. A sense of connection, playfulness, and purpose is what is often missing from our modern attitude about physical activity and exercise. Exercise is too often an abstract feature of modern living or another chore you need to fit into your day. Bring back the playfulness and fun to physical activity whenever you can.

27/08/2019

This exercise can be used to increase overall pulling strength, develop stronger trapezius and back muscles, strengthen the posterior chain, and enhance grip strength. In addition, it can be used to increase lock out strength for lifters who have issues above the knee.