The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

Headstands aren't about standing on your head. They're about learning how to stay steady when your world turns upside do...
02/06/2026

Headstands aren't about standing on your head. They're about learning how to stay steady when your world turns upside down.

This workshop breaks down the headstand step by step, helping you build strength, balance, confidence and safe alignment in a supportive environment.

📍 The YogaSpace Studio, Nungambakkam
📅 June 6, Saturday
⏰ 11:00 AM – 12:30 PM
📞 +91 93447 08659

( headstand workshop chennai, yogaspace, inversion practice, yoga balance, core strength, arm strength, yoga alignment, yoga workshop chennai, confidence through movement )

5 reasons to start yoga… and none of them are “touching your toes.”From better sleep to a calmer mind, yoga changes more...
28/05/2026

5 reasons to start yoga… and none of them are “touching your toes.”

From better sleep to a calmer mind, yoga changes more than flexibility. It changes how you move, breathe and feel through everyday life.

Which one do you need the most right now?

1. Feeling less stuck

2. A calmer nervous system

3. Real strength

4. Mental clarity

5. Feeling like yourself again

Tell us in the comments 👇

( yoga chennai, yogaspace, beginner yoga, yoga for stress relief, nervous system regulation, yoga for flexibility, strength and mobility, mindfulness practice, wellness chennai )

25/05/2026

Aerial Yoga helps the body move with more freedom by using the hammock to reduce pressure, improve balance and build strength with ease. A practice that feels grounding and light at the same time.

📍 The YogaSpace Studio, Nungambakkam
📅 May 30, Saturday
⏰ 04:00 PM – 05:00 PM
📞 +91 93447 08659

( aerial yoga chennai, yogaspace, aerial yoga workshop, mobility and balance, supported movement, flexibility training, strength and stability, wellness in chennai )

18/05/2026

Sometimes the body doesn’t need more pressure.
It needs release.

Kundalini Meditation uses movement, breath, shaking and stillness to help clear stored tension, awaken energy and bring you back to yourself feeling lighter, calmer and more alive. ✨

📍 The YogaSpace Studio, Nungambakkam
📅 May 23, Saturday
⏰ 04:00 PM – 05:30 PM
📞 +91 93447 08659

( kundalini meditation chennai, yogaspace, energy healing, meditation workshop, nervous system reset, breathwork practice, emotional release, chennai wellness )

16/05/2026

Long sitting hours, stress and tight hamstrings tend to hold more tension than we realise. Gentle yoga and mindful movement can help release stiffness, improve mobility and make your body feel lighter again.

( hip opening yoga, hamstring stretch, yogaspace, yoga for flexibility, mobility practice, lower body tension relief, mindful movement, chennai yoga )

11/05/2026

Sound Bath works with grounding and restorative frequencies to help release tension, calm the mind and bring the body into a deeper state of balance through sound, breath and vibration.

📍 The YogaSpace Studio, Nungambakkam
📅 May 16, Saturday
⏰ 04:00 – 5:00 PM
📞 +91 93447 08659

( sound bath chennai, sound healing, nervous system reset, yogaspace, meditation workshop, healing frequencies, deep relaxation, chennai wellness )

Your body has been sending emails all day. This is your sign to finally open them.Sometimes the most important thing you...
08/05/2026

Your body has been sending emails all day. This is your sign to finally open them.

Sometimes the most important thing you can do is pause long enough to notice what your breath, thoughts and body have been trying to say underneath the noise.

( body scan meditation, mindful movement, nervous system regulation, yogaspace, breath awareness, emotional wellness, mindfulness practice, chennai wellness )

04/05/2026

Strength looks different when you turn it upside down.

This Headstand Workshop focuses on building the foundation first — shoulder strength, core control and proper alignment — so you can practice inversions safely and with confidence, step by step.

📍 The YogaSpace Studio, Nungambakkam
📅 May 9, Saturday
⏰ 04:00 – 5:30 PM
📞 +91 93447 08659

( headstand workshop chennai, yogaspace, inversion practice, yoga for strength, balance training, core control, safe inversions, chennai wellness )

28/04/2026

This isn’t just a getaway, it’s a reset for your mind, body and energy.

Join us for a 3 day, 2 night Yoga Retreat in the misty hills of Coorg with Shakti Shilpa, where your days flow through gentle yoga, meditation, nature walks, waterfalls, journaling and deep rest designed to help you slow down and reconnect.

📍 Coorg
📅 May 28 – June 1
🧘‍♀️ 3 Days / 2 Nights
📞 +91 93447 08659

( yoga retreat india, coorg retreat, yogaspace, mindfulness retreat, meditation and yoga, nature retreat, wellness travel, chennai wellness )

27/04/2026

Your breath holds more than just air, it holds your energy.

This Chakra Breathing workshop helps you connect with your breath, activate your energy centers, and restore balance from within.

📍 The YogaSpace Studio, Nungambakkam
📅 May 02, Saturday
⏰ 04:00 – 05:30 PM
📞 +91 93447 08659

( chakra breathing, breathwork chennai, energy healing, yogaspace, chakra activation, meditation workshop, inner balance, chennai wellness )

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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