Yoga with Suganthi

Yoga with Suganthi 🧘‍♀️ International Yoga Trainer | Certified Nutritionist
🌿 Mat Pilates Instructor
💪 Trained 1000+ women
📩 DM “YOGA” to start your wellness journey

15/06/2026

Comment "MEMORY" to get full video .வயது ஆக ஆக ஞாபக மறதி அதிகரிக்கிறதா?

⚠️அடிக்கடி மறந்து போவது, ஒரே விஷயத்தை மீண்டும் மீண்டும் கேட்பது, பொருட்களை எங்கே வைத்தோம் என்று தேடுவது போன்ற அறிகுறிகளை அலட்சியப்படுத்தாதீர்கள். சில நேரங்களில் இவை மூளையின் ஆரோக்கியம் கவனம் பெற வேண்டியதற்கான எச்சரிக்கை அறிகுறிகளாக இருக்கலாம்.

❤️ Like, Share, Save and Follow

(increase memory power, reduce memory loss problems, brain gym exercise, boost brain health, yoga for memory power, daily yoga for beginners , yoga with suganthi)

13/06/2026

✨ Sometimes, success comes from noticing what others miss.
The way you see things can change your life. 👀

மற்றவர்கள் கவனிக்கத் தவறிய சிறிய விஷயங்களில்கூட, உங்கள் வெற்றிக்கான வாய்ப்புகள் மறைந்து இருக்கலாம்.

💬 இந்தக் கதை உங்களுக்கு பயனுள்ளதாக இருந்தால் Save செய்து, உங்களுக்கு தேவையான ஒருவருடன் Share செய்யுங்கள். ❤️

(life motivation story, success mindset, personal growth, self improvement, success tips, self awareness, positive thinking, growth mindset, Tamil motivation, success motivation, personal development)



09/06/2026

உண்மை vs உணர்வு
கோபம், பயம், கவலை போன்ற உணர்வுகள் வரும்... போகும்.
ஆனால் உண்மை மாறாது.
உணர்வுகளை விட உண்மையைப் பார்க்க கற்றுக்கொண்டால், மன அமைதி இயல்பாக வரும். ✨

(Emotional Control,Mindfulness Tamil,Mental Wellness,Positive Thinking,Self Growth,Stress Management,Anger Control,Inner Peace.Tamil Motivation,Emotional Intelligence)

08/06/2026

Comment "NIGHT" for the full Night Affirmations audio🌙✨

😮‍💨 Overthinking before bed? Try these powerful Night Affirmations to calm your mind 🙏✨
Listen slowly and let go of the day 🧡

[night affirmations, affirmations for sleep, bedtime affirmations, positive affirmations before bed, sleep manifestation, subconscious mind programming, affirmations for anxiety, deep sleep meditation, stress relief affirmations, night routine wellness, positive mindset before sleep, affirmations for peace, guided affirmations, mindful sleep routine, mental wellness affirmations]

06/06/2026

உங்க Daily Routine-க்கு 100-க்கு எவ்வளவு மார்க்? 💯👇How healthy is your daily routine really? Let’s find out! 📈
Watch this video, take the 5-question test, and calculate your score out of 100.

Here is the breakdown:
🥦 2 Veggies Daily (20 pts / 10 pts if only one)
🍊 2 Fruits Daily (20 pts)
🥜 Handful of Nuts (20 pts)
🏃‍♀️ 45-Min Workout + Hydration (20 pts)
⏰ Consistent Body Clock (20 pts)

Drop your final score in the comments below!

05/06/2026

Full Video Link : https://youtu.be/rWNHsoaINvg?si=B9tfl2SNuPO-WHbM
Osteoporosis (எலும்பு தேய்மானம்) பிரச்சனையா? Do these 15 simple bone strengthening exercise for Stronger Bones, Better Balance and Healthy Aging

Exercises for osteoporosis , bone strengthening exercises, tamil health tips , how to increase bone density , exercises for seniors, balance exercises, weak bones treatment, yoga in tamil, holistic wellness tamil

📌 Save this reel and share it with someone who needs it.

02/06/2026

Meditation posture tips in Tamil 🧘♀️ | By SuganthiJaya - International Yoga Trainer

Can’t meditate more than 5 minutes without your back hurting or legs going numb?

This is the #1 problem I see with new meditation students.

You DON’T have to sit cross-legged on the floor to meditate effectively.

Here are 3 posture fixes that work for any body:

1⃣ SIT IN A CHAIR
Keep both feet flat on the floor, spine upright. Perfect if your legs go numb easily.

2⃣ USE A CUSHION
Sit on a pillow so your hips are slightly higher than your knees. This takes pressure off your lower back.

3⃣ WALL SUPPORT
Sit with your back straight against a wall. Great for beginners building strength.


01/06/2026

Full Video Link : https://youtu.be/Vx_c7zgcY1Q?si=fv_7ZykMgbfP7MG7
Listen to these 25 Morning Affirmations in Tamil every day to build confidence, develop a positive mindset, and create lasting success.

🎧 Start your day with positivity.
🚀 Think better. Feel better. Achieve more.

🎥 Full Video Link in Comments.

30/05/2026

Easy 4 beginner-friendly exercises focus on abdominal activation, core conditioning, and boosting your daily metabolism

[home core workout, belly fat workout at home, flat belly workout, lower belly fat exercise, core strengthening exercises, home workout for women, beginner core workout, daily core workout, easy home workout, abs workout at home, stomach fat loss workout, waist fat workout, core workout for beginners, posture improvement workout, no equipment workout, quick home workout, lose belly fat at home, core and posture workout, simple home exercises, seated core workout, home fitness routine, lower abs workout, fat burning home workout, full body floor workout, strengthen core muscles]

29/05/2026

Full Video: https://youtu.be/peFKT8kK8lQ?si=6Ril4wTYdT6UbwH9

One of the best life changing books for a peaceful, meaningful & happy life .

(best books to read, life changing books, ikigai tamil, ikigai explained in tamil, ikigai summary tamil, self improvement tamil, meaningful life, life purpose tamil, peaceful life, healthy lifestyle, mental peace, books for happiness, positive thinking books, successful life habits, daily healthy habits, productivity motivation, discipline motivation, habits of successful people, japanese secret to happy life, long life secrets, healthy morning routine, books everyone should read, motivational books tamil, best self improvement books, purpose of life tamil, how to find purpose in life)

Address

Chennai

Website

Alerts

Be the first to know and let us send you an email when Yoga with Suganthi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category