Yoga with Suganthi

Yoga with Suganthi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Suganthi, Yoga studio, Chennai.

🧘‍♀️ International YOGA Trainer | Certified Nutritionist
🌿Mat Pilates Instructor | Yoga Therapist
📩 DM “YOGA” to Join our Daily Online Live Classes
🤝 Helping Tamil Community Worldwide
👨‍👩‍👧‍👦 Open to All Ages & All People

03/09/2026

Worship the Sun ☀️ & Moon 🌙 Daily 🙏!
Unlock your inner strength and peace by connecting with the natural energies of the Sun (Surya) and Moon (Chandra).
Yoga isn't bound by religion—it’s a natural, daily habit to balance your body, mind, and karma. Start your day with the Sun and end with the Moon!
Follow yoga with Suganthi for more yoga and wellness tips.

(Sun and Moon energy, Surya Namaskar, Chandra Namaskar, Sun gazing benefits, Moon gazing practice, Full moon water benefits, Vitamin D morning sun, Mind body balance, Daily yoga routine, Tamil yoga)

02/09/2026

Stop hair fall and boost natural hair growth with Balayam Mudra (nail rubbing yoga)! 🧘‍♀️✨

Along with practicing Balayam Mudra for 1 minute (3 times a day), don't forget the essentials for healthy hair:
✔️ Keep your scalp clean
✔️ Eat nutritious foods
✔️ Get quality sleep
✔️ Manage stress & identify root causes of hair loss

Do this simple yoga technique daily for stronger hair roots!

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01/09/2026

Transform your focus by turning your mind inward! 🧘✨
Instead of constantly observing others, use your internal "CCTV" to monitor yourself.

Watch Your Breath: Spend 10 minutes daily tracking your breathing.
Reflect Daily: Review your day before bed to learn and grow.
Stay Mindful: Self-observation brings instant calm and clarity.

Be your own observer today.🌿

(Mindfulness, SelfAwareness, MindfulBreathing, MeditationPractice, ConsciousLiving, PersonalGrowth, MentalClarity, SelfObservation, mind body connection, YogaWithSuganthi)

31/08/2026

Can you do yoga during your periods? 🧘‍♀️🩸 Yes, you can!
Your body may need a little more rest during your period. Gentle yoga, calming pranayama, and relaxation can help with cramps, fatigue and mood change❤️

DO gentle practices like Butterfly Pose, Child’s Pose, Happy Baby Pose, Chandra Bhedana, Sheetali, Sheetkari, and Yoga Nidra.

Listen to your body and avoid intense workouts, jumping, strong core exercises, and heating breathing practices.

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30/08/2026

Want to reduce your mummy pouch / lower belly fat?🔥
Do these 5 simple movements that focus on your core, abs and lower abdomen.

These exercises help improve core strength, abdominal strength and muscle tone when done regularly. 💪✨
Follow yoga with Suganthi for more yoga and wellness tips❤️

(Mummy Pouch Exercises, Postpartum Belly Fat Loss, Flat Stomach Workouts, Postnatal Core Strengthening, Tummy Tucking Exercises, mummy tummy workout, lower belly fat workout, core strengthening exercises, abs workout for women, daily core workout)

29/08/2026

Having stomach or digestion issues? 🧘‍♀️✨
Try Rudra Mudra for a few minutes every day. It may support better digestion, gut health, stomach wellness, and focus. ❤️
Practice it calmly with mindful breathing and make it part of your daily yoga routine.

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28/08/2026

Your mind and body are deeply connected.
Physical stress can affect your mental well-being, and mental strain can trigger physical symptoms. Yoga works at the root of both by calming the mind and healing the body.
Make yoga a part of your daily routine and experience the game-changing transformation for yourself! 🧘✨

(Mind Body Connection, Mental Health, Physical Health, daily yoga benefits, Somatopsychic, Psychosomatic, Tamil yoga, healthy living, holistic health, yoga with Suganthi)


27/08/2026

3 Face Yoga💆‍♀️ Exercises to Reduce Double Chin 😀✨
Tone your jawline and reduce double chin naturally with these 3 easy face yoga movements! Practice these daily 3 times for visible results.

Movement 1: Collarbone anchor neck stretch (10 reps)
Movement 2: Lip-puckered chin stretch for maximum tension (10 reps)
Movement 3: Lower jaw lift & drop (10 reps)

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26/08/2026

Suffering from acidity or heartburn❤️‍🔥?
Do these simple movements based on whether your stomach is empty or full.

Along with healthy food habits, these movements can support better digestion and stomach health.

Follow Yoga with suganthi for more yoga and health tips❤️

(Acidity relief, heartburn relief, Acid Reflux Remedies, GERD, poses for better digestion, Digestion Tips, Remedies For Heartburn, Tamil health tips, Tamil yoga, yoga with suganthi)

25/08/2026

🤔Overthinking❓ Do Lip Breathing Exercise.
Do you often struggle with overthinking, unwanted thoughts, or mental stress? Your breathing and mind are closely connected.
Learn a simple Lip Breathing Exercise that you can practice anytime you want to slow down and relax.

(Overthinking relief, breathing exercise, lip breathing, stress relief breathing, mindful breathing, daily yoga practice, mind body connection, Tamil health tips, Tamil yoga, yoga with Suganthi)

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