The Indian School of Breathing

The Indian School of Breathing The Indian School of Breathing is a contemporary Yoga Studio ISB was founded in 2003 by Dr. Sukanya (Alternate Medicine).

The Indian School of Breathing is a contemporary Yoga Studio which offers host of Services like Yoga, Meditation, Pranayama, Su JOK, Acupressure / Acupuncture, Neurobics and psycho-somatic counseling for individuals for a calm and relaxed mind. Since its inception, we have been focusing on Yoga, Meditation and Breathing techniques for individuals. Dr. Sukanya Reddy AKA INYA is contemporary Yoga Guru who has taken the Onus of demystifying Yoga. Inya is Registered Medical Practitioner (Alternative Medicine) and a certified Psychologist. ISB has taken the onus of demystifying hidden treasure of Yoga according to the need of the Hour and People. The Indian School of Breathing is managed by seasoned, Holistic Healers and Yoga Masters. There's something for all here..... Meet Us!

Find your time. Find your practice.Whether you want a bright start to the day, looking to deepen your practice, just beg...
16/09/2026

Find your time. Find your practice.

Whether you want a bright start to the day, looking to deepen your practice, just beginning, or need to unwind after a long day — there's a class for you.
Choose your practice. Show up for yourself. Build a healthier relationship with your body, breath and mind.
🌿 Our Weekday Yoga Classes
🕕 6:00 AM – Yoga Stretch

Wake up. Stretch. Energize.
🕗 8:00 AM – Yoga Depths

Go deeper. Connect within.
🕘 9:00 AM – Yoga for Beginners

Start your journey with ease.
🕔 5:00 PM – Yoga Flow

Release. Flow. Rebalance.
⏱️ 60-minute sessions

💻 Online & Offline

📅 Monday – Friday

💰 ₹3,500/- for 1 month
📍 The Indian School of Breathing, Kilpauk, Chennai

📞 88388 68137
Move your body. Calm your mind. Become a better you.

Your day doesn’t have to end with more screen time, more thoughts and more stress.Take an hour for yourself.Move your bo...
11/09/2026

Your day doesn’t have to end with more screen time, more thoughts and more stress.

Take an hour for yourself.

Move your body.

Deepen your breath.

Slow down your mind.

Join our Yoga Flow practice — a mindful combination of movement, breath and awareness designed to help you reconnect with yourself.

🧘 Yoga Flow

🕔 5:00 PM | Monday – Friday

💻 Online & Offline

📍 The Indian School of Breathing, Kilpauk, Chennai
📞 +91 88388 68137

Deeper practice.
Deeper breath.
Deeper you.

DM / Call to join the practice.

Yoga is not about how far you can stretch. It’s about how deeply you can connect.Take your practice beyond the surface w...
09/09/2026

Yoga is not about how far you can stretch. It’s about how deeply you can connect.

Take your practice beyond the surface with Yoga Depths — a dedicated session to explore yoga with greater awareness, depth and understanding.

🌿 YOGA DEPTHS

⏰ 8:00 AM | Monday–Friday

💻 Online & Offline

📍 The Indian School of Breathing, Kilpauk, Chennai

📞 +91 88388 68137

Give yourself an hour each morning to breathe, move, learn and reconnect.
Go beyond the pose. Discover the practice.

05/09/2026

Kubera Rahasya - Money Meditation

Learn the 8 forms of wealth

MONEY = VISIBLE ENERGY
TIME = INVISIBLE ENERGY

October 02, 2026 - Friday (9am - 5pm)
Fees : Rs.4002
@

The Indian School of Breathing
Kilpauk, Chennai

For Details & Registration
+91 88388 68137

Yoga isn’t just stretching — it’s a way to live with more ease.Asanas (poses) are only one part of yoga. Traditional yog...
01/09/2026

Yoga isn’t just stretching — it’s a way to live with more ease.

Asanas (poses) are only one part of yoga. Traditional yoga also includes breathwork (pranayama), meditation, self-discipline, and mindful living. When these pieces come together, yoga supports your nervous system, focus, and emotional balance — not just your flexibility.

Follow for simple, practical yoga insights you can use every day.

Lunar Eclipse Chakra Meditation 🌕This Thursday, 12:00–1:15 PM, join us for a special Chakra Meditation on the day of the...
26/08/2026

Lunar Eclipse Chakra Meditation 🌕
This Thursday, 12:00–1:15 PM, join us for a special Chakra Meditation on the day of the Lunar Eclipse. ✨
A beautiful time to turn inward, release, rebalance and reconnect with your inner energy.
🧘‍♀️ Come meditate. Come realign. Come within.
✨ All are welcome!

More Details : +91 88388 68137

Do you ever feel like something is “off” — even when everything seems fine?You’re tired, but your mind doesn’t slow down...
21/08/2026

Do you ever feel like something is “off” — even when everything seems fine?

You’re tired, but your mind doesn’t slow down.
You want to feel peaceful, but your thoughts keep running.
Sometimes you feel emotionally heavy, disconnected or simply not like yourself.

This does happen when BODY MIND BREATH not in harmony

Chakra Meditation is a powerful yogic practice which helps you release trapped stress, quiten the mental noise making you feel light and relaxed.

It will be guided meditation with awareness of the seven major chakras using sounds & silence

A practitioner told us " I chant the Chakra Mantras to ease by body whenever there's any discomfort"

🌕 Chakra Meditation, a moment for yourself.

📞 For details & registration:
+91 88388 68137

ISB – The Indian School of Breathing
Care Accept Love Meditate

YOGA FOR BEGINNERS — FOR WOMENFeeling tired, stiff or simply not getting enough time for yourself?You don't have to be f...
21/08/2026

YOGA FOR BEGINNERS — FOR WOMEN

Feeling tired, stiff or simply not getting enough time for yourself?

You don't have to be flexible or experienced to start yoga. Just give yourself one hour in the morning.

These beginner-friendly sessions are a simple way to move your body, breathe better and start your day feeling a little lighter.

🌿 Easy-to-follow practices
🧘‍♀️ No previous experience needed
💗 A comfortable space for women to learn at their own pace

Monday to Friday | 9:00 AM – 10:00 AM

Come as you are. Start where you are.

📞 +91 88388 68137

ISB – The Indian School of Breathing
More Than Breathing. A Journey Within.

Admissions Open on Vijayadasami.Become a Certified Yoga Teacher in just 5 months with Triple Certification1. Yogalogy - ...
03/10/2025

Admissions Open on Vijayadasami.
Become a Certified Yoga Teacher in just 5 months with Triple Certification
1. Yogalogy - India’s 1st Trademarked Yoga Certification.
2. BSS Diploma in Yoga Teacher Training
3. World Skill Council - Yoga Therapist
Get All 3 Certifications in one Course.

Turn Your Passion for Yoga into a Profession!
YOGALOGY™ is more than a yoga course – it’s a life path.

✅ Flexible Learning (Online / Offline)
✅ Unlimited Practicals & Weekly 4 hours theory (online only)
✅ Expert Faculty & Authentic Training
✅ 22 Years of Yoga Legacy - The Indian School of Breathing.
✅ Mentored by Dr. Sukanya, Yoga Aacharya

📅 Admissions Open for 2025-26 | Register Before Nov 5th
📩 Limited Seats – Apply Now!

The Power of Breath is still unknown and unexplored fully.. This inner travel is must do! Not just good physical health,...
27/02/2025

The Power of Breath is still unknown and unexplored fully.. This inner travel is must do!

Not just good physical health, better planning, thinking, and decision making and makes you feel energetic yet CALM.

One session a week is great start to break the pattern of excuses your mind is giving you 🤠

Join Us. DM "ALIVE" to enroll

Address

No 89, Ormes Road, Opp. C. S. I Bain School
Chennai
600010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+919841781471

Website

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