Zumba with Merin Sam

Zumba with Merin Sam A journey of a fitness enthusiast with Zumba fitness, Strong nation sessions and much more

Integrating fitness into travel starts with making mindful choices. During the holiday season, when families and friend...
26/12/2025

Integrating fitness into travel starts with making mindful choices. During the holiday season, when families and friends gather and celebrate in different locations, regular fitness routines may be paused. However, staying active doesn’t have to stop just because you’re travelling or celebrating. With little intention, we can always find simple ways to move our bodies and support our well-being—even during the holidays.
lifestyle living season

22/12/2025

A classic Christmas favourite drink enjoyable by all( non alcoholic drink)
Recipe

Take a warm mug/ glass
1. Add 1 tsp Honey
2. Squeeze half a lime
3. Add 1/2 tsp Cinnamon powder
4. You could then add whole cloves in a strainer as shown
5 Pour freely brewed hot tea as per the size of your cup
6. Stir it all and enjoy the drink

Tip- You can alter the quantity of lime juice and honey as per your preference.
Ginger is a great addition . It can be added in the form of paste or slices.
toddy special

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Chennai

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+919920027100

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