Arena HIT

Arena HIT A bunch of certified fitness professionals and cross training enthusiasts working towards sharing ou

What to expect at Arena HIT (High Intensity Training) -

BootCamp, Cross Training, Olympic weight lifting, gymnastics, plyometrics, we give you the complete fitness experience, expect to get strong, expect to get in shape and expect to feel better. By using the proven benefits of high intensity training, you will not only gain strength but you will become super fit, and best of all, you will look

great and feel so much better. Arena HIT trainers will get you feeling stronger by using compound movement exercises that force your whole body to work. Arena HIT trainers will get you feeling fit, by challenging your cardiovascular endurance and muscular endurance through high intensity tabata routines. If you want to make a difference to the way you look and feel tomorrow, then sign up to Arena HIT today!

Hello FitFam! Even though India has been responding really well to the Covid-19 situation, we don’t forese any public pl...
28/03/2020

Hello FitFam!

Even though India has been responding really well to the Covid-19 situation, we don’t forese any public places like gyms and movie theatres open up anytime soon. So, we chose the next best option to an in person class, which is online classes!

Please spread the word and get in touch with us and we’ll slot you in 🙂

With the Government taking great precautionary measures to curb Covid-19, all gyms have been asked to be close until the...
16/03/2020

With the Government taking great precautionary measures to curb Covid-19, all gyms have been asked to be close until the 31st of March. We’ll see you soon! .
The next two weeks is crucial for India, so please take adequate precautions to stay safe for yourself and for others.

05/01/2020

Kettlebell Cleans - A great striating point to ace the Barbell clean, which is an Olympic movement.
In the video, is executing the cleans with a 16kg kettlebell. Even though it seems like a movement that works just your arms, she is using her leg drive and explosiveness to rack the kettlebell, which is the best way to do it as you start lifting heavier.
To summarise, the Cleans are an overall body workout that helps build strength and burn fat.

I’m sure all of you have New Years resolutions - to wake up on time, get more organised, workout more often and so on. ....
02/01/2020

I’m sure all of you have New Years resolutions - to wake up on time, get more organised, workout more often and so on. .

We aren’t sure about waking up on time and getting more organised. But, we can definitely help you with working out more often. .

Let us be a part of your 2020 goals by making your workout fun and effective. .

Contact us for more details 🙂 .

26/12/2019

What we love about Crossfit is how it focuses not just strength, but also power and agility. A classic example of a movement that incorporates, strength with power and agility is the Broad Jump. It helps with body-mind coordination, increases your heart rate which in turn burns fat and most importantly, it’s a lot of fun 😀
Try it out on days you need a bit of high intensity, but are bored of your burpees and box jumps!

26/11/2019

Clean & Jerk - Most of you probably think this movement sculpts just your upper body, but it’s actually a fantastic total body workout. A quick set of cleans and jerks can get your heart rate up while simultaneously building a tough core. It takes some time to get the form right, but once you do, it’s a great exercise to build on!
s.prasad

&jerk

11/11/2019

Deadlift is a primary movement that all of us execute on a daily basis and don’t even realise that we do!

Bending over to pick anything up from the ground is a deadlift and we all do it quite often, don’t we?

Crossfit decided to incorporate this into a workout routine to make sure we all learn to do it the right way without hurting ourselves. For eg, lifting a water can. Even if you’re strong enough to do it, not doing it the right way will lead to a lot of lower back discomfort.

So, practising deadlift a can help you with -

1. Teaching you the right way to lift things off the floor.

2. Over time helps you strengthen your back enough to be able to perform these actions.

We at Arena take deadlifts very seriously and include it as a part of our workout at least once a week. It is a great movement not just for lower back strengthening, but to also hit those hamstrings and glutes up.

We have deadlifting a 130kgs like a boss.

Start working on your deadlifts if you haven’t already!

09/11/2019

Clean is one of the Olympic weightlifting movements that is so metabolically demanding that you'll sometimes continue burning fat for hours after your session.

is demonstrating the Hang Clean, a great way to work on explosiveness, increase full body coordination and also, get your body used to progress to the Power Clean.

04/11/2019

Hari is demonstrating what we call "A Kettlebell Complex".

A kettlebell complex is a workout that involves two or more kettlebell movements that are performed together as one fluidic set. You perform all the movements in the complex using the same weights, without placing the kettlebell until one entire set is completed.

The complex in the video was curated to focus on a full body workout.

The breakdown -

Rows (Lats)
Cleans (Deltoids)
Overhead squats (quads and shoulders)
Overhead press (traps)
Elevated pushups (pecs)
Swings (core)

Address

15, Boat Club Road
Chennai
600028

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 6am - 1pm

Telephone

9840077226

Website

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