HYBRID Fitness is a 45 Minute training system that incorporates high intensity interval training (H.I.I.T) CrossFit and variable training principles to bring you a fast effective fun workout. Hybrid fitness incorporates various training equipment such as Monkeybars,kettlebells,heavy ropes, tyre &hammers with a few other exciting pieces that will create a leaner more toned you, while keeping the tr
aining functional and interesting. HYBRID FITNESS provides a positive team environment where we encourage and help each other to reach and push toward our full potential. So now that you have tried the others come and join our team and get fit and feel great the HYBRID FITNESS way. We will guarantee you will reach your full potential in a positive and respectful manner and have fun along the way, and best of all it is outdoors in the fresh air and in stunning locations that provide great energy. What makes HYBRID FITNESS different
from the rest
45mins vs 1hour:
We train your recovery so that your training volume increases, meaning you do more in 45mins than you would do at your 1 hour or longer conventional bootcamps getting you sculpted and fitter faster. Equipment vs None:
A wide range of resistance and “unconventional equipment" is used to mix the sessions making us to focus on functional training as well as conventional & is more interesting than others. Experienced Trainer vs Novice
Our trainers are experienced and focus on form, posture and breathing and have a huge focus on core stability, meaning a more functional you. This gives you the sustained energy you need to blast through your day. Workplace Bootcamps:
HYBRID FITNESS has taken corporate fitness to a new level getting office workers out into the fresh air, making a healthier, more energised office and creating a better working environment. Networking and Meeting New People:
At hybrid fitness we get to know each other very well and create not only networks but new friends along the way, we are a friendly bunch without the yelling and screaming you see elsewhere.
