CrossFit Cognition

21/11/2013

It is my pleasure to introduce you to Fran. Remember this day.

20/11/2013

Rowers coming soon!

Rowing is simple, comprised of two parts: the drive and the recovery. Learn how to keep it smooth, efficient, and fast.

19/11/2013

Adventure Challenge group workout today.

11/11/2013

http://crossfitcognition.blogspot.ch/2013/11/sisyphus-is-happy.html

24/10/2013

10 weeks since we started in the new space. 26 people through today. That's a PR!

13/09/2013

Grade 2 nutrition lesson.
As Many Rainbows As Possible in 15 mins.

05/09/2013

http://www.isbe.net/EPE/pdf/reports-webinars/epetf-pe-comparison-chart0813.pdf

28/08/2013

http://crossfitcognition.blogspot.ch/2013/08/new-space-is-open.html

23/04/2013

A nice little background piece to go with the workout we did this morning.
http://journal.crossfit.com/2013/04/toknowahero.tpl

“It was horribly hard (when) I realized I’ve been a widow longer than I’ve been a wife,” says Ann Schmalstieg, an artist and a coach at Oceanside CrossFit. Her husband, Marine Staff Sgt. Justin Schmalstieg, was killed Dec. 15, 2010, while serving in Afghanistan. The 28-year-old bomb-disposal technic...

14/03/2013

Some hard truth about how to approach 13.2 from the Finnish Ninja.

CrossFit Games Open 2013 workout 13.2 efficiency tips and strategy

19/02/2013

Don't forget to sign up if you haven't already!

18/02/2013

Thanks to Ted and Tim for the new logo!