Fitness ZONE

Fitness ZONE NO PAIN NO GAIN

17/03/2015

CIRCUIT TRAINING

OFFICE WORKOUT
17/03/2015

OFFICE WORKOUT

16/01/2015

DESCRIPTION:

If you need to lose weight fast, the 3 Day Diet is what you're looking for. You can lose weight up to 10 lbs in 3 days. In the 3 day diet, none food must be substituted and only it's permitted seasoned with salt and pepper.

Weight loss: up to 10 lbs in 3 days.
Diet duration: 3 day diet. Don't repeat this diet within one week.

DIET:

Day 1 of the 3 day diet:

• Breakfast: coffee or tea without sugar, half grapefruit,1 toast of bread and 2 spoons of butter.
• Lunch: half cup of tuna, 1 slice of toasted bread, coffee or tea alone.
• Dinner: 2 pieces of any type of meat (35 oz, 100 grs), 1 cup of cooked leeks, 1 cup of carrots, 1 apple and 1 cup of vanilla ice cream.

Day 2 of the 3 day diet:

• Breakfast: 1 egg, half banana, 1 slice of toasted bread, coffee or tea alone.
• Lunch: 1 cup of cottage cheese, 5 cookies.
• Dinner: 2 cups of broccoli, half cup of carrot, 1 apple, half banana, half cup of vanilla ice cream.

Day 3 of the 3 day diet:

• Breakfast: 5 cookies, 1 slice of cheese, 1 apple, coffee or tea alone.
• Lunch: 1 boiled egg, 1 slice of toasted bread.
• Dinner: 1 cup of tuna, 1 cup of asparagus, 1 cup of cauliflower, 1 apple, half cup of vanilla ice cream.

Incline dumbbells flies1. Adjust bench to an inline of 30 to 45 degrees.2.Bend elbows slightly and maintain throughout t...
16/10/2012

Incline dumbbells flies

1. Adjust bench to an inline of 30 to 45 degrees.
2.Bend elbows slightly and maintain throughout the exercise.
3.Open arms to sides. elbows should remain locked in a slightly flexed position.
4.when upper arms are parallel to floor, return the weights to the starting position and repeat.
by santha

Flat dumbbell flies1. Lying flat on bench,hold dumbbells directly above chest.2.Bend elbows slightly and maintain throug...
16/10/2012

Flat dumbbell flies

1. Lying flat on bench,hold dumbbells directly above chest.
2.Bend elbows slightly and maintain throughout the exercise.
3.Open arms to sides. elbows should remain locked in a slightly flexed position.
4.when upper arms are parallel to floor, return the weights to the starting position and repeat.

16/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #9: It’s NOT about Calories or Counting Points
It’s about controlling insulin levels and eating high quality food, which is nutrient-dense in nature. Do you really believe that someone who drank 2,000 calories of Coca-Cola per day would look like another person who consumed 2,000 calories of fresh vegetables, lean protein, healthy fats, and low-glycemic carbs? It think not.

15/07/2012

உடல் எடையை குறைக்கும் கோகோ நிறைந்த சாக்லேட்டுகள்
ஆஸ்திரேலியாவின் விக்டோரியா பல்கலைகழகத்தை சேர்ந்த பேராசிரியர் லில்லி ஸ்டொஜநொவ்ஸ்கா என்பவர் சாக்லேட் பற்றி புத்தகம் ஒன்றை எழுதியுள்ளார். அதில், 75 முதல் 85 சதவீதம் கோகோ கலந்த அடர்ந்த கருப்பு நிறம் கொண்ட சாக்லேட்டுகள் அதிகமாக உட்கொள்வது உடலுக்கு நன்மையை தருகிறது என குறிப்பிட்டுள்ளார். இந்த சாக்லேட்டுகளில் எபிகாடெச்சின் என்ற ஆன்ட்டியாக்சிடண்ட் ரெட் வொய்னை விட இரு மடங்கிற்கும் மேல் அதிகமாக காணப்படுகிறது. அது உடலில் சேர்ந்துள்ள அதிகப்படியான கொழுப்பினை கரைப்பதற்கு உதவுகிறது. மற்றும் கோகோவில் உள்ள தியோபுரோமின் என்ற பொருள் உடலுக்கு ஆற்றல் தருவதிலும், தசை வளர்ச்சியை ஊக்குவிப்பதிலும், இரத்த குழாய்களை விரிவடைய செய்வதிலும் மற்றும் இரத்த அழுத்தத்தை குறைப்பதிலும் முக்கிய பணி வகிக்கிறது. மிக முக்கியமாக கொலஸ்டிரால் அளவை குறைத்து ஸ்டிரோக் பாதிப்பையும் தடுக்கிறது. கோகோவில் இயற்கையாக காணப்படும் பொருள்கள் மனஅழுத்தத்தை குறைக்கும் வகையில் மூளைக்கு தேவையான வேதிபொருள்களை உடலானது உற்பத்தி செய்ய துணைபுரிகிறது. குறிப்பாக உடல் எடை குறைப்பிலும், ஆரோக்கியத்திற்கும் வழிவகை செய்கிறது. எனவே, சிறுவர்கள் மற்றும் பெரியவர்கள் என்ற வயது வித்தியாசமின்றி அனைவரும் கருப்பு நிறசாக்லேட்டுகளை விரும்பி சாப்பிடலாம் என லில்லி கருத்து தெரிவித்துள்ளார்

14/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #7: How Much Meat Do You Need?
Over the years I’ve been decreasing my meat consumption and opting for wild-caught fish the majority of the time. However, I still do eat meat a few times per week since it gives me energy and keeps my body strong. I will say, though, that there is never an occasion where you need to chow down 8oz or more of meat (especially red meat). It’s just far too hard to digest and it’s more toxic than beneficial. Stick with more white meats and opt for 3-6oz per meal… it’s all you really need.

10/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #6: Go Easy on Dairy
If you find that dairy is causing a lot of mucus after your drink it or you have allergies (congestion, etc.) it may be time to give dairy a rest. Either way, it’s best to choose more natural forms such as Greek style yogurt, cottage cheese, or a high quality & less pasteurized whey protein.

09/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #5: Eating Breakfast
I know many people don’t “feel” like eating in the morning, but I highly recommend it for boosting your metabolism and adding some fuel to your body for the day. It’s been shown that people are more successful losing weight when they have a healthy breakfast and it will help prevent you from over eating later in the day when your blood sugar drops.

08/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #4: Small Meals
Remember that tip I gave you a little while back on using one cupped hand for your snacks and two cupped hands for your meals? Stick with that natural serving size and you’ll feel lighter and will lose weight naturally, and since you’ll be eating every 3 hours there’s no worrying about starving…

07/07/2012

10 Quick, but Powerful Nutrition Tips...................

Tip #3: Try Going Gluten Free
After working with thousands of online and studio clients it’s become apparent that many people have a low-level gluten (gliadin) allergy that they don’t even know about. When they cut out gluten based foods they end up feeling so much more clear-headed, energetic, less bloated, and healthy. You can give it a shot by substituting quinoa, millet, or amaranth for your healthy non-gluten carb cravings.

Address

NO, 1. 80 FEET Road SALIGRAMAM
Chennai
600093

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 6am - 1pm

Telephone

9840766698

Website

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