Score Clubs

14/11/2024

Your Score Gym is the only place which has the most Efficient & Premium Equipments From Technogym in Chennai

07/01/2024

29/03/2019

Conventional Deadlift

The deadlift is a compound strength exercise that works several muscles including the back, core, glutes and hamstrings. It is one of only a handful of exercises that target muscles in the upper and lower body.

It is imperative to perform the deadlift with good form. Our trainer is ensuring that his client is lifting with proper form and completes his reps well.

26/03/2019

Hanging knee tucks and leg raises are good core workout variations. Ensure that you engage your core and keep your back straight while performing the workout.
That's making sure gets his tucks right. And that's how we taken on Tuesday at Score Clubs!

22/03/2019

Know your machines

Bicep curls

Your day isn't complete without pumping your biceps, isn't it? Try our ergonomic ride-oriented bicep curl machine to feel the difference in your workouts.

Watch how our trainer is constantly cueing to keep his client in perfect form throughout.

Talk to our trainers today on our machines and how you can benefit from them.

21/03/2019

Know your machines

Shoulder press

The machine shoulder press is a variation of the seated barbell/dumbbell shoulder press used to strengthen the muscles of the shoulders.
Ensure that you follow proper form and take the help of a trainer to teach you how to use the machine.
Watch how our trainer Basava cues the client Dhanush on proper form and technique.

20/03/2019

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Taking lunges to the next level !! 😛🔥💥

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19/03/2019

Hip thrusts for stronger glutes

Weighted Hip thrust is one of the most optimal ways to train, strengthen, build, and condition your glutes. Start off with plain (own body weight) glute bridges and gradually add resistance with the help of your trainer.
Strong glutes are crucial for sports performance such as running and cycling.
has been training for long and here she's using an 80lbs dumbbell with her trainer Hari Precise Strength spotting her.
Ask our trainers for more information!

15/03/2019

Know your machines

The seated mid row machine is a great back exercise that activates the erector spinae in your low back, mid and lower trapezius in your upper back, rhomboids and latissimus dorsi.

Watch how our trainer Vetri is cueing and spotting Puja!
Make sure you talk to our trainers who, as you're aware, are experienced and certified!

14/03/2019

Know your machines

The leg press machine works on your quads, hams and glutes effectively. While it's a great machine, always get guidance on using it right.
Watch how trainer Vinod is cueing his client Mahavir to place his feet at a angle, brace his core, balance equally and push using his quads and glutes.

Don't forget to talk to our trainers if you need any help with machines!

13/03/2019

Know your machines

The seated chest press machine

The seated chest press machine is an upright version of the standard lying bench press machine. This workout helps in building the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.
Check with our trainers for more programs!