07/06/2026
Free play will always matter. But kids also need structure, progression, and physical training.
Because confidence in one’s body is built through movement, challenge, repetition, and effort.
That’s what we’re trying to bring back at FittGen - structured physical development as an integral part of childhood again.
Sources:
https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2024.1466911/full
https://www.mdpi.com/2227-9067/11/4/433