ThenPothigai Yoga Centre

07/08/2026

We are planning to restart the 10:30–11:30 a.m. batch.

This will be a group practice session, exclusively for ladies/home makers, conducted 3 days a week.

The idea is to make yoga enjoyable, consistent, and free from the guilt of missing individual sessions—only happiness, progress, and satisfaction.

If you're interested or know someone who would like to join, please let me know.

07/08/2026

This video will help you understand how Thenpothigai Yoga Studio functions.

16/09/2025

20/06/2025

Demo on baseic variation of Upavista Konasana

29/05/2025

With immense joy and gratitude, we invite you to join us in celebrating the 8th Anniversary of Thenpothigai Yoga Studio!

Let’s come together to cherish this journey of health, harmony, and growth.

31/01/2025

🌞🧘‍♂️ Special Yoga Workshop - Surya Namaskar, Savasana & Deerga Swasam 🧘‍♀️🌿

Dear Yoga Enthusiasts,

We are excited to announce a 2-day yoga workshop focusing on:
✅ Surya Namaskar – The ultimate sequence for strength & flexibility
✅ Savasana – Deep relaxation for complete rejuvenation
✅ Deerga Swasam – Mastering deep breathing for inner balance

📅 Dates: Saturday & Sunday (8th & 9th February)
📍 Location: Online/In-person (will be decided based on the response)
⏳ Duration: 1 Hour
Registration Fee - Rs 300/-

This workshop is designed to deepen your practice and enhance well-being. If you're interested, please fill out the form below to confirm your participation and receive further details.

🔗 Register here: https://forms.gle/aHbMtPiej8m8EDfC8

Looking forward to practicing together! Feel free to share with those who might be interested.

We are excited to organize a special two-day workshop focused on Surya Namaskar, Savasana, and Deerga Swasam to help improve your flexibility, relaxation, and breath control. 📅 Tentative Dates: 8th & 9th February (Saturday & Sunday) 📍 Location: https://maps.app.goo.gl/aXqZM3R6LLXc1o2M8?g_st=iw...