Club Crest Chennai

Club Crest Chennai An exclusive private members' club – Club Crest is at the confluence of cutting edge fitness, culture

The Cathedral of Fitness is back!Just when you thought your sanctum of fitness couldn't get any better, we have taken th...
11/08/2020

The Cathedral of Fitness is back!

Just when you thought your sanctum of fitness couldn't get any better, we have taken things up a notch. Work out with confidence with our new and improved safety standards and become the best version of yourself starting today.

Call 9384648611 to book your slot.

28/05/2020

Why do people swear by cardio for weight loss? How can you build muscle endurance? How to relieve muscle tightness and pain?

No matter what your fitness goal is, several Fitness Components must come together for a successful plan. In this episode we deep dive into the five essential components, and look at what the right combination of components can help you achieve.

Our Director of Fitness Yousuf VA explains how to create a balanced and sustainable fitness plan, so you can crush your goals!

14/05/2020

Sometimes your fitness journey is not about losing weight or building muscle. How do you choose the right fitness plan for maintenance?

In this episode, we look at why those popular online workouts may do more harm than good. We explain why it is essential to assess underlying postural distortions caused by lifestyle to avoid injury.

For those athletes who are looking to up their game, we take a deep dive into the world of Sports Performance Enhancement Training. While we often only pay attention to the sport itself, we show you how a fitness plan tailored to the skills you require is your best bet at a performance boost!

This episode of Pursuit of Fitness has all the answers to help you find your fitness groove!


07/05/2020

Ever wonder why your New Year's resolution to become fitter fizzles out a few months in?

In this episode, we discuss how fine tuning your goals and using better tools to measure progress makes all the difference.

Take the most popular fitness goal - weight loss. Why does weight loss not always mean fat loss? Why doesn't the scale budge despite our best efforts?

We've cracked the code on getting results and creating a sustainable fitness plan.


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07/05/2020

In this episode, we take a look at the proper way to start your fitness journey.

First, figure out if you are ready for a program with a PAR-Q assessment. Don’t run before you can even walk.

Next, depending on your lifestyle, you may have some form of postural deviations. Assess and understand these deviations before beginning a workout. If not, you may end up over working an already tense muscle, leading to an injury.

Lastly, take time to understand that physical activity like walking and climbing stairs cannot substitute an workout regime. Physical activity by itself may not help you reach your fitness goals.

07/05/2020

Just as a solid exercise plan can help some people reduce weight or ‘shred’, it can also help some people gain healthy weight or ‘bulk’. In this week’s episode, we discuss the increasingly popular fitness goal - weight gain.

We start off with understanding the main elements we work with when it comes to gaining or losing weight.

While many understand the importance of muscle building, the role of essential fat is often neglected. What is the essential amount of fat required in men and women? What is the importance of nutrition? And the most critical point of discussion - what are some traps that we fall into, in order to achieve a certain physique, that can be hazardous to our health?

Watch Episode 4 of Pursuit of Fitness to know all this and more! Yousuf VA

Peace of mind, mindful eating, and keeping active are the key to tackling the lockdown. For more ideas on how to keep yo...
17/04/2020

Peace of mind, mindful eating, and keeping active are the key to tackling the lockdown. For more ideas on how to keep yourself motivated during this time, check out our - 21 Day Challenge.

This one is for the pet lovers! How excited is your pet that you're home all the time now? Tag us on your cutest picture...
17/04/2020

This one is for the pet lovers! How excited is your pet that you're home all the time now? Tag us on your cutest picture of you and them.

Does the current situation have you rationing your portions and eating boring food? Here is a simple, power-packed, inte...
08/04/2020

Does the current situation have you rationing your portions and eating boring food? Here is a simple, power-packed, interesting meal to try at home.

The Rainbow Protein Bowl:
Ingredients:
- Chickpeas
- Tomatoes
- Tofu/Paneer
- Spinach/Lettuce
- Olive Oil
- Salt
- Pepper

Instructions:
- Boil the chickpeas till you have a soft but firm consistency
- Drizzle olive oil in a pan. Grill your tofu/paneer on a medium-low heat
- Toss the chopped veggies and protein in a large bowl
- Season with salt, pepper and olive oil

If you really miss your gym, you know what we're talking about! Comment below if you are eagerly waiting for your gym to...
31/03/2020

If you really miss your gym, you know what we're talking about! Comment below if you are eagerly waiting for your gym to open again too!

Address

Phoenix Marketcity, Velechery
Chennai
600042

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

+919384648611

Website

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