GTG

GTG 13+ Years Certified Trainer
Specialist in Weight Loss & CrossFit
200+ Proven Transformations
Online + Home + Personal Training
Diet Guidance Included Why?

This is coach raj Kumar from chennai. I am an experienced coach in animal flow, barbell training, kettlebell training and bodyweight training ( Strength and conditioning too). I happen to be a sort of trainer who works on quality such as form and technique rather than quantity ( reps). I have climbed a lot of challenges in becoming who I am right now. I have been training my clients for the past 5

years and now I’m also experienced in online training due to the COVID pandemic. Just give me a chance, a single chance to prove you that I’m a trainer beyond expectations. I promise to not let you down and you’ll be mesmerized by the way I coach. Thanks, Rajkumar

Are you wondering how to start a fitness journey? You need to find a goal and set it. In the beginning you may be tired, you may feel like it's too much for you but I am sure if you keep going there will be a day you say "I won't stop no matter what". Because you're feeling awesome when you're active! It's an addictive feeling and your body will respond to training and healthy diet in such an amazing way:
*reduced fat
*increased energy level
*decreased blood pressure
*stronger bones
*better overall mood
*many many more...
I am not saying it's going to be easy. It is much more difficult to stay on track at the beginning. Start with little steps every week. In the beginning change your diet. When you get used to it add little bit of activity every week. Are you wondering how long it make take for activity to become your daily routine? Researchers from University College London (2009 study*) examined the new habits of 96 people over the space of 12 weeks, and found that the average time it takes for a new habit to stick is actually 66 days. That's only TWO MONTHS! Just try and see how are you going to feel after that time.
the goodness with Rajkumar
[ CERTIFIED FITNESS INSTRUCTOR ]
8 YEARS EXPERIENCE IN FITNESS INDUSTRY ,
WEIGHT LOSS SPECIALIST,
CROSS FIT SPECIALIST,
FITNESS MOTIVATOR ,
just a common man who has been exploring life and now, is on a mission to spread the fitness to all nook and corner. This page is for all fitness freaks out there and to help people with their fitness goals and self improvement. I will be making you fit on proper workouts, diet, awareness, and few motivation videos. I will be emphasizing on proper postures and workout hacks in a clean and clear manner for everyone to understand. For more information
contact to "9524661877"

-Comprehensive and specialized evaluation
Individual treatment
- Consultation for equipment and home
adaptations
-Group activities
-Educational and training sessions for caregivers,
educators and other professionals



THE GOODNESS



100 percent natural way transformation
NO STEROID

05/05/2026

“Hello guys, this is the last part of my Into the Wild series. I hope you really enjoyed this series.

If I visit another place like this, I’ll definitely vlog it and bring it to you as a series again — Part 1, Part 2, Part 3… so stay tuned!

This Navamalai trip was honestly one of my favorites. During this hot summer in Chennai, visiting Navamalai felt amazing.

And the water there wasn’t just normal — it had that chill, refreshing vibe which really helped me. Especially because I had just finished a workout before heading there, it gave me proper recovery.

Not just physically, even mentally I felt refreshed.

So guys, even if you can’t visit places like this right now, at least watch this video and feel the chill.

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03/05/2026

Gym doesn’t need motivation… it needs commitment. 🔥

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01/05/2026

EV VEHICLES ATROCITIES ☹️🧨🥵🚙

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28/04/2026

26/04/2026

Finally changed tyre and tube ☹️🥹✌️

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22/04/2026

“Hello guys, I’m going to nimmathi thedi guys .
🌱🦚✌️🌲

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20/04/2026

Incline hammer curls 🥵🧨🏷️

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19/04/2026

One arm overhead extensions 🧨🏷️🥵💪🏻

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17/04/2026

“Want bigger arms? You’re missing this 💪
Reverse Curl hits the brachialis makes your biceps look thicker 🔥
Plus insane forearm activation for grip & size 💯

Don’t skip this in your biceps routine 👊”

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16/04/2026

HOW TO DO BEND ARM PULLOVER 🧨🏷️🥵💪🏻

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14/04/2026

Some serious topic with fun vibes 🤣🤣🏷️🙌🏻

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Reaction,workout,tips,content,fun,funny videos,reels,diet,fitness,weightlifting Fitness,reels,trainers,workout,lifestyle,viral,trend,content,fun,funny,explor,diet,food ,lifestyle,Tamil,Tamil fitness,personal growth,,strength training,freelance

12/04/2026

How to do alternate biceps curl 💪🏻🧨🏷️🥵

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Address

Chennai
600087

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 2pm
Sunday 7am - 2pm

Telephone

+919524661877

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