This is coach raj Kumar from chennai. I am an experienced coach in animal flow, barbell training, kettlebell training and bodyweight training ( Strength and conditioning too). I happen to be a sort of trainer who works on quality such as form and technique rather than quantity ( reps). I have climbed a lot of challenges in becoming who I am right now. I have been training my clients for the past 5
years and now I’m also experienced in online training due to the COVID pandemic. Just give me a chance, a single chance to prove you that I’m a trainer beyond expectations. I promise to not let you down and you’ll be mesmerized by the way I coach. Thanks, Rajkumar
Are you wondering how to start a fitness journey? You need to find a goal and set it. In the beginning you may be tired, you may feel like it's too much for you but I am sure if you keep going there will be a day you say "I won't stop no matter what". Because you're feeling awesome when you're active! It's an addictive feeling and your body will respond to training and healthy diet in such an amazing way:
*reduced fat
*increased energy level
*decreased blood pressure
*stronger bones
*better overall mood
*many many more...
I am not saying it's going to be easy. It is much more difficult to stay on track at the beginning. Start with little steps every week. In the beginning change your diet. When you get used to it add little bit of activity every week. Are you wondering how long it make take for activity to become your daily routine? Researchers from University College London (2009 study*) examined the new habits of 96 people over the space of 12 weeks, and found that the average time it takes for a new habit to stick is actually 66 days. That's only TWO MONTHS! Just try and see how are you going to feel after that time.
the goodness with Rajkumar
[ CERTIFIED FITNESS INSTRUCTOR ]
8 YEARS EXPERIENCE IN FITNESS INDUSTRY ,
WEIGHT LOSS SPECIALIST,
CROSS FIT SPECIALIST,
FITNESS MOTIVATOR ,
just a common man who has been exploring life and now, is on a mission to spread the fitness to all nook and corner. This page is for all fitness freaks out there and to help people with their fitness goals and self improvement. I will be making you fit on proper workouts, diet, awareness, and few motivation videos. I will be emphasizing on proper postures and workout hacks in a clean and clear manner for everyone to understand. For more information
contact to "9524661877"
-Comprehensive and specialized evaluation
Individual treatment
- Consultation for equipment and home
adaptations
-Group activities
-Educational and training sessions for caregivers,
educators and other professionals
THE GOODNESS
100 percent natural way transformation
NO STEROID
