Time2fitness Boot Camp

14/09/2018

3 Steps to Tight Abs

It's bathing suit season and you want flat abs to flaunt.  While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these:Myth #1: Take diet pills to speed results. I know it's so tempting! The ads make com...

14/09/2018

4 Minutes Fat burning workout @ Your Home

10/08/2018

5 'healthy' foods you shouldn't eat

It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away.  If you're exercising regularly and still not seeing results then it's time that you look closely at your diet.  One of the biggest obstacles that prevents you from losing fat and getti...

08/08/2018

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss.  Maybe losing fat in order to look better is a strong enough motivator for you, but I.....

07/05/2018

You Get Out What You Put In

Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn't good enough.

For real results, push your intensity in each workout. Remind yourself that it's only a small portion of your day, and that you can do it. Dig down deep and give it all you have.

26/04/2018

Think You Can

Henry Ford famously said, "Whether you think you can or think you can't, you are probably right."

This is never more true than with a fitness and fat loss goal.

Do you think you can reduce your body fat? Do you think you can learn new, healthier eating habits? Do you think you can become that lean, fit version of yourself?

Whether you think you can or think you can't, you are probably right.

I personally KNOW you CAN meet all of your fitness goals. That's what I've dedicated my life to – seeing YOU experience results.

Call or email me today and let's do this!

25/04/2018

The Stress Factor

I didn't forget about the elephant in the room...your stress levels.

Sure, life can be overwhelming and stressful, but understand that mismanaged stress will have a negative impact on your hormones, which can promote fat storage.

Find ways to relax every day, in order to give your body a break from 'fight of flight' mode. Your scale will thank you!

24/04/2018

Time to Exercise

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up.

18/04/2018

Who Knew?

While being interviewed after her victory Helen revealed the secret behind her staggering weight loss. "Who knew diet and exercise really were the answer?" It always comes back to diet and exercise. When it comes to losing weight forget about the fad diets, the pills and the potions. Focus on your diet and focus on your exercise plan then you too will see amazing results.

12/04/2018

Your Daily Habits

Your only focus, when it comes to shaping up your body, should be to make and keep a handful of healthy, daily habits. When these healthy habits become your comfortable routine, then you’ve hit fitness gold.

Don’t delay – make the decision to install a few daily fitness habits in your life now, and watch how quickly and consistently your body transforms!

06/04/2018