27/04/2026
Want a back that commands attention? 💪
Building a wider, stronger back is about more than just lifting—it’s about precision, control, and hitting the muscles from every angle. We’ve put together this targeted back-sculpting routine to help you break through plateaus and build that V-taper.
The Routine:
Overhand Rows: 3 sets | 12-15 reps
Single DB Row: 3 sets | 12-15 reps
Underhand Rows: 3 sets | 12-15 reps
Incline DB Rows: 3 sets | 12-15 reps
Dumbbell RDL: 3 sets | 12-15 reps
Consistency is the key to those small changes that lead to big results. Save this post for your next back day and let’s get to work! 🚀
📍 Visit us at Dr. Kennedy’s Greek God Fitness, Madipakkam.
📞 Call us at +91 7418605666 to start your fitness journey today.