Priya s

Priya s Exercise physiologist
Zumba instructor
lifestyle changer

✨ checkout to learn more about exercises during pregnancy.
26/08/2023

✨ checkout to learn more about exercises during pregnancy.

Revealing on this special day 🫶 currently on 20th week of my pregnancy journey.. So as per physician advise I was only o...
14/05/2023

Revealing on this special day 🫶 currently on 20th week of my pregnancy journey..

So as per physician advise I was only on walking for the past 3 months with few mild stretches and started my workout routine now which will be posted on my next reel.

Stay tuned to watch what I do and eat through my pregnancy journey. So excited to activate my fitness account after a long gap .

Thanks for trusting me🫶❤️

Take​ ​a​ ​woman,​ ​for​ ​example,​ ​who​ ​spent​ ​much​ ​of​ ​her​ ​life​ ​sitting​ ​in​ ​chairs​ ​at​ ​school​ ​and​ ​...
22/08/2022

Take​ ​a​ ​woman,​ ​for​ ​example,​ ​who​ ​spent​ ​much​ ​of​ ​her​ ​life​ ​sitting​ ​in​ ​chairs​ ​at​ ​school​ ​and​ ​now​ ​at​ ​work,​ ​who sits​ ​in​ ​her​ ​car​ ​and​ ​then​ ​sits​ ​on​ ​the​ ​couch​ ​and​ ​at​ ​the​ ​dinner​ ​table,​ ​and​ ​so​ ​now​ ​has​ ​glutes​ ​that​ ​are under-active,​ ​undeveloped,​ ​and​ ​less​ ​likely​ ​to​ ​be​ ​chosen​ ​by​ ​her​ ​brain​ ​to​ ​fire​ ​when​ ​they​ ​are​ ​supposed​ ​to fire....For example any physical activity that actually involves her glute.
THIS IS LEADING TO “MUSCLE IMBALANCE” which cause so many bodily changes.

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To know more about corrective exercises during pregnancy, check out

Pregnant moms are not being adequately educated about how to cultivate most important asset to society.To know more abou...
12/02/2022

Pregnant moms are not being adequately educated about how to cultivate most important asset to society.
To know more about prenatal and post natal corrective exercises, check out

The love and feel I get whenever I touch you will never fade ✨❤️
16/10/2021

The love and feel I get whenever I touch you will never fade ✨❤️

Shopping will actually help to get my target steps for the day easily 😅 ANYWAY AM NOT A SHOPPING PERSON 🥲
02/10/2021

Shopping will actually help to get my target steps for the day easily 😅
ANYWAY AM NOT A SHOPPING PERSON 🥲

My face 🤨 while preparing to lift…. Lol😜Gym- VST fitness studio(my paradise❤️‍🔥)
20/09/2021

My face 🤨 while preparing to lift…. Lol😜
Gym- VST fitness studio(my paradise❤️‍🔥)

Fitness is not about having flat abs and a lean body. Fitness doesn’t deal only with physical health it also includes me...
24/08/2021

Fitness is not about having flat abs and a lean body. Fitness doesn’t deal only with physical health it also includes mental health.
Having abs and lying the couch all day does not take you places.

Life doesn’t get easier, you just get stronger 💫 STAY STRONG
20/08/2021

Life doesn’t get easier, you just get stronger 💫 STAY STRONG

Weekend done right ✔️ ******
14/08/2021

Weekend done right ✔️
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Just relax because it’s weekend 💫*****
07/08/2021

Just relax because it’s weekend 💫
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