Fit-O-Crazy

Fit-O-Crazy Fit-o-crazy specialises in a combination of calisthenics and weight training for weight loss, sports training at Royapettah. (Group/Personal training)

29/07/2022

This training process is a combination of Three Elements :

Earth + Air + Fire 🌍 🌬🔥

This Training Session is all about building Strength, Endurance, Balance, Coordination and Different Grip by using 6 Different Crawling Variations.

6 Different Crawling Variations :

✋🏻Foot Hand Crawling
🦶🏻Log Balancing Crawling
✋🏻Lateral Ape (Basic Version)
🦶🏻Elbow Crawling
✋🏻Crab Crawling
🦶🏻Plank Crawling

In this session Sowmya, Oviya, Madhu, Raghu, Harini, Sushant, Deepali gave their maximum potential.
Keep going guys 🙌🏻👏🏻👍🏻

27/07/2022

At Fit o crazy, we are known for crazy experiments 😇

Let's do an upside-down coordination experiment. Shall we?

Let's explore to experience what happens to our body and mind when the vision changes upside down? How do one move, react, coordinate, or respond to any activity?

We began with a simple throw-catch experiment!

Observations:
It was challenging, by all means, to have changed our perspective.

• Everything looked different 😅

• 👀 Couldn’t perceive the ball properly

👂🏼 Following the commands became difficult

✋🏻👀 Hand-Eye coordination was tougher than normal

🦵🏼Moving pattern - From an entirely different perspective, we were found moving in the wrong direction.

🖐🏻🎾 Reflex - Increased reaction time and the possibilities of catching the ball became challenging.

To upgrade your Reflex, Movement, and Coordination skills, try this out and tag us!

26/07/2022

Space Element - Adaptability and Creativity Training.

Space Element major focus is to work on reflex, quick foot work, hearing response, directional turns and fun games.

Sowmya, Sushant, Madhu, Sriram and Aishwarya did this routine 3 cycles.

Session Duration : 1 hour

Started off with basic whole body Dynamic Warm - Up
And did Specific Warm Up for Quadriceps, Hamstring and Ankle.

1. Foot Fire with colour cone.
2. Colour cone Pick Up.

18/07/2022

Ball Taps Directional Movement with Reflex Catch.✊🏼 🎾

Fire Element🔥- Speed and Agility.

Here Sachin training Fire Element a week before his tournament starts.

How to train this ?
🎾 Start with ball taps
🏃🏽‍♂️As per directional command, start your directional movement continuing with ball taps by using your hearing reflex.👂🏽
🔥When a go command is given, he has to stop the ball taps, footwork movement and catch the ball which is thrown from the other side by using his reflex.

This movement helps to improve Sachin’s Speed, footwork movement, reflex, hand-eye coordination.🦶🏽✊🏼👁

13/07/2022

Earth Element 🌍 - Strength and Stability

Here is working on her strength training through Natural Movements.

In this Natural movement training she is working on her full body, engaging major Muscles to build her basic foundational strength.

08/07/2022

Today’s Training was held at Natural Environment🌳.

Space Element - Adaptability Training

When training takes place in a Nature Friendly environment, each surface is unique in its own way.

Training in a barefoot 🦶 will improve our foot senses and gives you better understanding about the surface.

In this Space Element Training our major focus is to give experience to the clients about Balancing, Walking🚶and Crawling in a different surfaces, which helps them to adapt and understand the surface better and can move confidently.

05/07/2022

Tripod Get - Up

This basic movement involves Earth 🌍 and Air 💨 Element in this Natural Movement Training.

Earth Element : Strength and Stability

Air Element : Balance

This movement primarily helps in our daily activities :-

Eg : Sitting on the ground and getting up.

This Tripod Get-Up enables you to lift a load up or put it down securely as you use one arm for holding the object and the other for ground support.

01/07/2022

Here we are ❤️
Started off our second season after June month break.
Heading towards our next 5 Months Training from July to November.

This is our 6:00 AM Batch ( Group Training ), starting the first session with Basic Natural Movement

In today’s Training we started with

Phase 1 : Walking
Phase 2 : Speed Walking
Phase 3 : Jogging
Phase 4 : All together

Walking🚶 - Since after a month break, instead of training them with heavy movements we started off with basic walking to regain the movement.
And coordinating & engaging them to understand why walking is essential, how to walk, Breathing pattern, Foot posture, Arm movement.

Fast Walking 🚶‍♂️ - To level up their intensity slowly moved from walking to Speed Walking.

Slow Jogging 🏃 - After Fast Walking moved on to slow jogging for more intensity.

Finally combined : Walking, Speed Walking , Jogging and covered a distance of 4.5 KM in 35 Minutes.

Everyone did their best and
more sessions like this will be doing on this season.
Be ready to explore your Mind-Body.🔥

25/04/2022

Earth 🌍 + Air Element 💨 : Strength + Balancing and Mindful Training

Different Types Of Log Carry Balancing Walk.

It’s a combination Movement of Mind and Body were , we train Natural Movement by starting with basics such as balancing , mindful training( focus ) , weight lifting , carrying and walking.

Different Types Of Log Carry Balancing Walk :
1. Log Palm Carry Balancing walk.
2. Overhead Log Carry Balancing Lateral Walk.
3. Overhead Log Carry Balancing forward walk.
4.Shoulder Log Carry Balancing Lateral walk .
5. Blindfold Neck Behind Log Carry Balancing Walk.

Here trained this Natural Movement with proper training and executed very well👏🏻🙌🏻

12/03/2022

Here we training some Major Elements 🌍 💨 🔥 such as :

Earth Element 🌍 - Strength & Stability Training

Air Element 💨 - Mindful Training ( Balance,Awareness)

Fire Element 🔥 - Speed and Agility.

Space Element - it’s a creative process with the available space (Combining all three elements in training )

Darshan is experiencing & practising all these elements through an Obstacle circuit 🙌🏻.

12/03/2022

Here we training some Major Elements such as :

Earth Element 🌍 - Strength & Stability Training

Air Element 💨 - Mindful Training ( Balance,Awareness)

Fire Element 🔥 - Speed and Agility.

Space Element - it’s a creative process with the available space (Combining all three elements in training )

Darshan is experiencing & practising all these elements through an Obstacle Circuit 🙌🏻.

Hello people.❤️After putting in so much effort and love for the past two and a half months, we have successfully reopene...
02/02/2020

Hello people.❤️

After putting in so much effort and love for the past two and a half months, we have successfully reopened our centre this morning.
Thank you all for the patience & support.❤
We have introduced many new stuff for our clients' well being such as
*1. The pebble walk 🦶🏼*
*2. Affirmation words 😍*
*3. The Happy bell 🔔 *
*4. The Self-dependence corner *👊🏼
*5.The evolutionary board. 💪🏼🧘🏼‍♂️*
*6. The Realisation mirror. 👉🏽*
*7.Swing your mood.😍*
& last but not the least
*A pleasant ambience and more natural workouts such as climbing,swinging,jumping,carrying, lifting etc.🙌🏼*

We have given everything to make fit o crazy the best place to evolve as a better human being in all possible ways.💚

In the last 2.5 months we have had a bunch of amazing people who had worked with us and we would like to express our deep gratitude for their generous support as this would not have been possible without them. We take this opportunity to convey our heartfelt thanks to

1. Prashanth - for helping us with the bar set up and the wood work.

2. Senthil sir - For designing ideas.

3. Dawn sir, Velu, Srikanth anna, Vicky and other volunteers from the blue cross - for guiding us in setting up strong and best climbing ropes.

4. Rajaram anna and Ramesh anna - for assisting us with pebble stones and painting.

5. Prem anna who had lended a helping hand and supported us in all possible ways.

6. Aishwarya - For names suggestion and corrections.

7. Sundar sir -For name board printing.

8. Abishek anna, Monisha and Aditiya- Who have lended their support from the scratch.

9. We thank our former trainers Deepak, Pandy, Prashanth & Venu anna for their wonderful contribution towards fit o crazy over the past years.❤

*We expect our clients to kindly utilize the centre to the fullest and evolve as a better human.🙏🏼*

*Fit o crazy is now stepping into it’s 5th year and in the past four years we have recieved huge response and support from our clients.We thank each one of them from the bottom of our heart.*❤

*A big thanks to Latha aunty, Harish & Gayathri for laying their trust on us over the years and for giving us complete freedom to explore their residence in all possible ways.🙏🏼*

*We have limited the number of clients and extended the workout duration this year to provide quality training and therefore working together to evolve as a better human being .💚*

Once again we thank each one of you and we assure to give our best .🙌🏼💛

*Thank you!!!❤🙏🏼*

Address

83/125 Lloyds Road, Royapettah
Chennai
600014

Opening Hours

Monday 5:20am - 7:30pm
Tuesday 5:20am - 7:30pm
Wednesday 5:20am - 7:30pm
Thursday 5:20am - 7:30pm
Friday 5:20am - 7:30pm
Saturday 5:20am - 7:30pm

Telephone

+919884274281

Website

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