AFTON

26/11/2022

01/10/2015

SOLE F 80.Probably the best treadmill on the planet. Call Nanda on 9962507854.
https://www.youtube.com/watch?v=oWXcbKwIuVU

SOLE Fitness Treadmills are now available at Sears. For more info, click here - http://bit.ly/gSHpBN

30/05/2015

Its here. The ultimate fighting machine. Nexersys Boxing machines. Available at AFTON. Call Nanda on 9962507854 or Raju on 9962507853.
https://www.youtube.com/watch?v=EA8LGQlOZz8

Chael Sonnen Authorized Nexersys Commercial 60,

20/05/2015

Gymming is seriously moving towards functional training. Cross fit is the latest trend and is becoming very popular. AFTON will soon launch jungle gyms and latest cross fit equipment. Details coming soon.

20/04/2015

If your above 40 you should incorporate glute stretches in your workout. . This part of the body is ignored and ends up with spasms. Make sure you add it to your routine so you can avoid back issues.

Here's a video.https://www.youtube.com/watch?v=Qby3ZsiidMY

Get the Healthy Hips I Handbook: http://goo.gl/cFYxzh Stop walking around naked and buy an Upright Health T-shirt: http://uprighthealth.com/clothing/ Rolfer ...

17/04/2015

This guy loves to workout.

17/04/2015

In todays corporate world, fitness has many meanings. One of course is the survival of the fittest theory with a fit person getting respect. The second and more important message you give to your subordinates is that your actually disciplining yourself before you command them.

16/04/2015

15/04/2015

If this guy can do it Im sure you can. Hit the gym boys.

13/04/2015

Warming up means increasing your heart rate and stretching yourself. Like warming up an engine. Cooling down means bringing it down. Both are equally important. But how many of us actually cool down?
http://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

Cool Down Workout - Cool Down Stretching Routine