ஆடுகளம்_Aadukalam_S&C

ஆடுகளம்_Aadukalam_S&C Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ஆடுகளம்_Aadukalam_S&C, Fitness Boot Camp, 600045, Chennai.

Do you like to train outdoor fitness in a feel good environment…📣📣📣New batch for our Functional training program is ava...
26/09/2021

Do you like to train outdoor fitness in a feel good environment…

📣📣📣

New batch for our Functional training program is available now.

Register now
Contact us @ 9123511611

Athleticismnoun1. the physical qualities that are characteristic of athletes, such as strength, fitness, and agility.Ath...
19/09/2021

Athleticism
noun
1. the physical qualities that are characteristic of athletes, such as strength, fitness, and agility.

Athleticism is the quality of having the strength (as well as other physical qualities) and energy that makes a great athlete.
An healthy and strong youth is what is to be built along with sport specific skills.
Body weight exercises offer a safe and effective variant in increasing the strength.

12/08/2021

Functional Training for Kids:

Functional training involves exercises that simulate real-life body movements by working muscles together rather than in isolation. Multi joint movements rather than single joint movements

Functional exercise for kids serves as a precursor to resistance training in adulthood and helps them to develop overall body strength while creating awareness for exercise.

When the kid improves his awareness on handling his own bodyweight, added movements through the slight resistance training becomes more effective and may prevent injuries if when done with proper technique.

"When you step back and watch people, you realize that we use every single body part. Movement, dance - I find it genius because it's ultimate expression, really." ~ Jude Law

#தன்மை_இழவேல்

Swipe left to take a look at our equipments and facilities we have at AADUKALAMSpecific Outdoor training equipments alon...
05/07/2021

Swipe left to take a look at our equipments and facilities we have at AADUKALAM

Specific Outdoor training equipments along with 200 metres of track.

Our body is very well programmed so as to adapt to the outside stressors.

Movement is medicine; the intent to which you move your body gradually along with the caution of not overdoing makes your body healthy.

Instead of running at the same place in a closed environment, try for once running in a ground outdoors.

Come and join us to reclaim your primal abilities and have fun training !!!
#தன்மை_இழவேல்

“உடலை வெயிலில் காய்த்து வேர்வையில் வருத்தி ஆரோக்யத்தினை உண்”Meaning:Train your body in sunClean it with your sweatHealth...
02/07/2021

“உடலை வெயிலில் காய்த்து வேர்வையில் வருத்தி ஆரோக்யத்தினை உண்”

Meaning:
Train your body in sun
Clean it with your sweat
Health is your nutrition for long life.

What you need is a team of like minded people to
Push- when u r lagging,
Pat- when u perform,
Drag- when you r lazy.

We at Aadukalam push you to limits you NEED and not how you WANT.

And we end our session with a celebration picture. 😎

DM us to know more about the training programs.

Reach us @9123511611
Only Watsapp

What are you waiting for? Health is the real wealth. 😀
#தன்மை_இழவேல்

#தன்மை_இழவேல்Meaning:-DO NOT LET LOSE YOUR NATURAL ABILITIESAs with the lifestyle which has made us physically comfort...
24/06/2021


#தன்மை_இழவேல்

Meaning:-
DO NOT LET LOSE YOUR NATURAL ABILITIES

As with the lifestyle which has made us physically comfortable we have become slaves of our own comfort. Gone are the days where we used to do physical exercises to do extraordinary feats and now it has come down to exercising for surviving our lifestyle. As per World Health Organization (WHO) At least 2.8 million people each year die as a result of being overweight or obese.

So the phrase " " is meant to remind us to reclaim our own true self.

We at AADUKALAM have a straight working methodology of getting back to improving natural abilities through Exercise, Nutrition and Lifestyle tailored to suit your true self.

Be prepared to play while you work & work while you play.

Address

600045
Chennai
600045

Telephone

+919123511611

Website

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