Raizen Karate Fitness

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31/05/2026

Train the mechanics. Keep the power. ⚡️

By isolating the upper body with a medicine ball, we force maximum extension and fast-twitch muscle recruitment. Once the weight is gone, the nervous system remembers the explosiveness.

Same mechanics. Faster strikes. 🥋

👇 Save this drill for your next session.

🥈 Silver & 🥉 Bronze at the States!Huge congratulations to P. Prithika for securing the Silver Medal (2nd Place) and Poor...
19/05/2026

🥈 Silver & 🥉 Bronze at the States!

Huge congratulations to P. Prithika for securing the Silver Medal (2nd Place) and Poorna Lakshmi. R for securing the Bronze Medal at the 43rd Tamil Nadu State Sub-Junior Championship in Salem!

You both inspire the future of our academy. The journey doesn’t stop here. Oss! 🥋🔥

15/05/2026

Don’t ever give up 💪🏼

12/04/2026

Train the movement. Trust the timing. Execute with control.

07/04/2026

Elite vibes only

21/03/2026

Explosive power. Lateral agility.

Conditional training day.

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14th Street
Chennai
600099

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