IRON LADY

29/04/2026

Don’t hope for safety. Train for it.

IRONLADY Summer Intensive — May 2026
For women & teens

LEARN. Mental & Physical Skills
PRACTICE. Real Strategies & Effective Techniques
DRILL. Physical Training & Practical Skills
BUILD. Reflexes you'll carry for life

📍 Nungambakkam, Chennai
Limited batches

Message 9884213332 SUMMER to join 👊

29/04/2026

Don’t hope for safety. Train for it.

LEARN. Mental & Physical Skills
PRACTICE. Real Strategies & Effective Techniques
DRILL. Physical Training & Practical Skills
BUILD. Reflexes you’ll carry for life. IRONLADY Summer Intensive — May 2026
For women & teens

📍 Nungambakkam, Chennai
Limited batches

Message SUMMER to join 👊.
Chennai ChennaiWomen Nungambakkam ChennaiWorkshops ChennaiEvents
SummerIntensive TrainBeforeYouNeedIt SelfDefenceCourseChennai
WomenEmpowerment StaySafeStayStrong
IronLady IronLadyChennai BudokaiChennai IronLadySummer2026

29/04/2026

Don’t hope for safety.
Train for it.

IRONLADY Summer Intensive is back this May.
8 sessions. Real-world self-defence.

📍 Nungambakkam, Chennai
Limited spots.

Message SUMMER to join 👊
Or WhatsApp 098842 13332

09/07/2025

Attention all Gym gals…let’s do this!!

25/06/2025

Ready to Get Stronger and Safer?
Empower yourself with the IRONLADY Advantage! Registrations are now open for our regular Fitness & Self-Defence classes designed exclusively for girls and women. Whether you’re looking to boost your confidence, improve your fitness, or learn practical self-defence skills, our classes have you covered.
Why Join IRONLADY Classes?
• Expert instruction from Marieen Vijay
• Supportive, women-focused environment
• Real-world self-defence techniques
• Fun, energizing workouts to get you fit and confident
Class Details:
• Location: Budokai Martial Arts Association, Nungambakkam, Chennai
• Limited spots available—secure yours now!
How to Register:�WhatsApp “IronLady” to 9884213332 and reserve your place today.
Get Fit. Get Safe. Get Empowered.

29/04/2025

IRONLADY and Catalyst Food in the news

From a young athlete defying societal expectations in Chennai to a relentless advocate for animal rights and a pioneer in women's self-defence training, Marieen Vijay, Chennai’s first female traffic warden has lived a life of transformative action.

24/03/2025

Learning from legends - With Gurudev Nidar Singh

23/02/2025

Chk out the new website…

Join our program to build confidence and stay safe every day.