Chennai Warrior Fitness

Chennai Warrior Fitness Learn 60,000-year-old ancient martial art, Meipadam and Karlakattai from authentic teachers.

๐Ÿ™ Our house helpโ€™s grandson was born prematurely and is fighting for his life. The family is facing huge medical expense...
07/06/2025

๐Ÿ™ Our house helpโ€™s grandson was born prematurely and is fighting for his life. The family is facing huge medical expenses and needs urgent help.

Please support if you can or share to spread the word โ€” every little bit helps! โค๏ธ

๐Ÿ”— Link to donate is in my bio.

Thank you for your kindness and support!
โ€” K. Sankar

โœจ Happy Diwali!โœจWishing everyone a joyous and vibrant festival of lights! May this Diwali bring you and your loved ones ...
31/10/2024

โœจ Happy Diwali!โœจ

Wishing everyone a joyous and vibrant festival of lights! May this Diwali bring you and your loved ones health, happiness, and prosperity. Let the light of this season fill your life with new beginnings, success, and peace. ๐ŸŒŸ

๐ŸŒ€ ๐‘ฐ๐’๐’„๐’“๐’†๐’‚๐’”๐’† ๐’€๐’๐’–๐’“ ๐‘ฉ๐’๐’…๐’š ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐‘ด๐’†๐’Š๐‘ท๐’‚๐’…๐’‚๐’Ž ๐ŸŒ€Join me for an immersive MeiPadam session to experience the powerful ha...
26/09/2024

๐ŸŒ€ ๐‘ฐ๐’๐’„๐’“๐’†๐’‚๐’”๐’† ๐’€๐’๐’–๐’“ ๐‘ฉ๐’๐’…๐’š ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐‘ด๐’†๐’Š๐‘ท๐’‚๐’…๐’‚๐’Ž ๐ŸŒ€

Join me for an immersive MeiPadam session to experience the powerful harmony of feeling + movement + breathing. ๐ŸŒฟ

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ด๐’†๐’Š๐‘ท๐’‚๐’…๐’‚๐’Ž?
A transformative practice that cultivates Prana (life force energy) by deepening body awareness, combining mindful movement with breath.

๐‘ฉ๐’†๐’๐’†๐’‡๐’Š๐’•๐’” ๐’๐’‡ ๐‘ด๐’†๐’Š๐‘ท๐’‚๐’…๐’‚๐’Ž:
โœ… Boost energy levels
โœ… Enhance flexibility and mobility
โœ… Increase strength and stamina
โœ… Develop a deeper connection with your body

๐Ÿ—“ Date: Sat, 28-Sep-2024
๐Ÿ•– Time: 6:00 PM IST
๐Ÿ”— DM for more details

Donโ€™t miss the chance to rejuvenate and align your body and mind! ๐ŸŒŸ

Feel free to reach out for more details.

Looking forward to seeing you there! ๐Ÿ™Œ

Best Regards,
-K Sankar,
๐Ÿ“ž +91 99400 72659
MeiPadam & Karlakattai Coach

(Meipadam, holisticwellness, mindfulmovement, ancientditness, virtualtraining, MeiPadamonline)

๐ŸŒŸ Happy Teacherโ€™s Day! ๐ŸŒŸBeing a coach isn't just about imparting knowledge; it's about inspiring and transforming lives....
05/09/2024

๐ŸŒŸ Happy Teacherโ€™s Day! ๐ŸŒŸ

Being a coach isn't just about imparting knowledge; it's about inspiring and transforming lives. I am deeply grateful for heartfelt words like these that remind me why I love what I do.

To all my students, thank you for trusting me on your journey toward better health and vitality. Your progress, dedication, and appreciation mean the world to me!

Let's continue growing stronger together, every day. ๐Ÿ’ชโœจ

Join me for online Mei Padam classes and experience the transformative power of this practice. DM for details!

๐ŸŽ‰ Exciting News! ๐ŸŽ‰I'm thrilled to announce that I've completed the Varmam Therapy Diploma course from VKRC! ๐ŸŒŸThis past y...
04/08/2024

๐ŸŽ‰ Exciting News! ๐ŸŽ‰

I'm thrilled to announce that I've completed the Varmam Therapy Diploma course from VKRC! ๐ŸŒŸ

This past year has been an incredible journey of learning and hands-on experience in the ancient art of Varmam Therapy. A huge thanks to Ramesh Babu sir and Veni mam of VKRC for their invaluable guidance and support.

Varmam Therapy offers relief for:
- Neck Pain
- Frozen Shoulder
- Back & Lumbar Pain
- Stress & Anxiety
- Migraine
- Knee & Heel Pain

Iโ€™m excited to incorporate this knowledge into my practice and share the benefits with you all.

DM for details and to book a consultation!

๐™…๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™›๐™ค๐™ง ๐™–๐™ฃ ๐™ž๐™ก๐™ก๐™ช๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™—๐™ž๐™ฃ๐™–๐™ง ๐™ค๐™ฃ ๐™๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐™Ž๐™ก๐™š๐™š๐™ฅ! ๐Ÿ˜ดDive into the science of sleep and uncover the secret...
07/06/2024

๐™…๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™›๐™ค๐™ง ๐™–๐™ฃ ๐™ž๐™ก๐™ก๐™ช๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™—๐™ž๐™ฃ๐™–๐™ง ๐™ค๐™ฃ ๐™๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐™Ž๐™ก๐™š๐™š๐™ฅ! ๐Ÿ˜ด

Dive into the science of sleep and uncover the secrets to achieving restorative sleep. Learn evidence-based techniques to enhance your sleep quality for a healthier life.

Hosted by Dr. Tamil Selvi, who has done extensive study on Human Sleep.

๐Ÿ“… Date: Sat, 8-Jun-2024
๐Ÿ•’ Time: 7.00 PM IST
๐Ÿšฉ Zoom link shared in the WhatsApp group. Click the link in bio to join.

๐‘จ ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐’“๐’†๐’’๐’–๐’†๐’”๐’• ๐’•๐’ ๐’‚๐’๐’ ๐’…๐’๐’„๐’•๐’๐’“๐’” ๐’‚๐’๐’… ๐’๐’–๐’“๐’”๐’†๐’”: ๐‘ซ๐’ ๐’๐’๐’• ๐’•๐’ ๐’Ž๐’Š๐’”๐’” ๐’•๐’‰๐’Š๐’” ๐’”๐’†๐’”๐’”๐’Š๐’๐’ ๐’‚๐’” ๐’˜๐’† ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’†๐’™๐’•๐’“๐’†๐’Ž๐’†๐’๐’š ๐’–๐’”๐’†๐’‡๐’–๐’ ๐’•๐’ ๐’š๐’๐’– ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’•๐’”

๐ŸŒŸ Participant Feedback Highlights ๐ŸŒŸWe are thrilled to share the wonderful experiences from our recently concluded MeiPad...
02/06/2024

๐ŸŒŸ Participant Feedback Highlights ๐ŸŒŸ

We are thrilled to share the wonderful experiences from our recently concluded MeiPadam Introduction class! Hereโ€™s what our participants had to say:

1๏ธโƒฃ "Enjoyed the easy and fun movement."
2๏ธโƒฃ "Very Energetic"
3๏ธโƒฃ "Relaxing and easy"
4๏ธโƒฃ "Mind body coordination was fun, engaging, and meditative."
5๏ธโƒฃ "No wavering of mind during practice."

Want to experience it for yourself? Join our next class and embark on your MeiPadam journey!

๐Ÿ”— Link in Bio

๐ŸŒฟ ๐‘ฏ๐’†๐’‚๐’ ๐’€๐’๐’–๐’“ ๐‘จ๐’„๐’‰๐’†๐’” & ๐‘ท๐’‚๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘ฝ๐’‚๐’“๐’Ž๐’‚๐’Ž ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š - ๐‘ญ๐’“๐’†๐’† ๐‘ด๐’†๐’…๐’Š๐’„๐’‚๐’ ๐‘ช๐’‚๐’Ž๐’‘ ๐‘น๐’†๐’„๐’‚๐’‘! ๐ŸŒฟWe had an incredible time at our free medical ...
24/05/2024

๐ŸŒฟ ๐‘ฏ๐’†๐’‚๐’ ๐’€๐’๐’–๐’“ ๐‘จ๐’„๐’‰๐’†๐’” & ๐‘ท๐’‚๐’Š๐’๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘ฝ๐’‚๐’“๐’Ž๐’‚๐’Ž ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š - ๐‘ญ๐’“๐’†๐’† ๐‘ด๐’†๐’…๐’Š๐’„๐’‚๐’ ๐‘ช๐’‚๐’Ž๐’‘ ๐‘น๐’†๐’„๐’‚๐’‘! ๐ŸŒฟ

We had an incredible time at our free medical camp on May 19th at the 12 inch Breathing Studio in T. Nagar, Chennai. A big thank you to everyone who participated and made this event a success!

๐Ÿ‘จโ€โš•๏ธ Special thanks to Dr. Kishore Kanuga, BSMS, and our dedicated team of therapists: Sankar Krishnan, Senthil, Elango, Guruprasad, Ragul, and Thangam for their invaluable contributions.

๐Ÿ™ We also extend our heartfelt gratitude to Ramesh sir and Veni Mam of for all the for their support and guidance throughout the Varmam Therapy Diploma course and this event.

Here's a snapshot of the event:
๐ŸŒŸ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฉ๐—ฎ๐—ฟ๐—บ๐—ฎ๐—บ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€
๐ŸŒŸ ๐—ข๐—ป๐—ฒ-๐—ผ๐—ป-๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
๐ŸŒŸ ๐—œ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€

๐Ÿ“ธ Swipe through to see the highlights and hear from some of our participants who experienced relief and rejuvenation through this traditional healing practice.

Stay tuned for more updates and future events! Let's continue to embrace and promote holistic health together. ๐Ÿ’š

๐Ÿ‘‰ Please DM for Varmam consultation for your aches and pains.


subramaniyam


๐ŸŒŸ FREE Medical camp @ T.Nagar - Heal your aches & pains with Varmam Therapy ๐ŸŒŸWe're excited to announce a free medical ca...
18/05/2024

๐ŸŒŸ FREE Medical camp @ T.Nagar - Heal your aches & pains with Varmam Therapy ๐ŸŒŸ

We're excited to announce a free medical camp aimed at releiving your aches and pain with Varmam Therapy. Our dedicated team of Doctors & Varmam Therapist will be offering consultations, Varmam Therapy, and valuable health advice.

๐Ÿ“… Date: Sun, 19-May-2024
๐Ÿ•’ Time: 10 AM - 2 PM
๐Ÿ“ Location: 12 inch Breathing Studio, T.Nagar

Conditions Addressed:
- Neck Pain
- Frozen Shoulder
- Back pain
- Lumbar pain
- Stress & Anxiety
- Migraine
- Knee Pain
- Other conditions like Sciatica

Spread the word and bring along your family and friends for this opportunity to prioritize your health. Let's take a proactive step towards a healthier lifestyle together!

For more Information & Appointment, contact:K Sankar, 99400 72659.

We look forward to seeing you there!

Address

Velachery Main Road
Chennai
600042

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