Shape Up India

07/01/2020

21K done in style in Chennai Marathon 2020

09/12/2019

08/12/2019

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

Find out how many minutes per day of brisk walking can burn fat and calories and help boost your weight loss efforts.

08/12/2019

https://medical-news.org/30-things-that-happen-when-walking-every-day/11703/3/

We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is d...

03/11/2019

Done 10K this morning

25/10/2019

5K this morning

24/10/2019

15/10/2019

Did my 10K after a long time... Regaining my stamina... I can feel it...

26/09/2019

Refreshing day

26/09/2019

https://youtu.be/YxKq84cF6Eg

Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter