Shape Up India

Shape Up India Our motive is to make India Obesity free

21K done in style in Chennai Marathon 2020
07/01/2020

21K done in style in Chennai Marathon 2020

09/12/2019
https://medical-news.org/30-things-that-happen-when-walking-every-day/11703/3/
08/12/2019

https://medical-news.org/30-things-that-happen-when-walking-every-day/11703/3/

We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is d...

Done 10K this morning
03/11/2019

Done 10K this morning

5K this morning
25/10/2019

5K this morning

24/10/2019
Did my 10K after a long time... Regaining my stamina... I can feel it...
15/10/2019

Did my 10K after a long time... Regaining my stamina... I can feel it...

Refreshing day
26/09/2019

Refreshing day

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