Our Quest

Our Quest India’s only mental health practitioner trained by Dr. Gabor Mate + Peter Levine + Shefali Tsabary. Circles coming soon! Teens and tweens coming soon!

You don’t have to keep doing it the way it was done to you. 🌿Real voices from Our Quest sessions — on therapy that final...
22/08/2026

You don’t have to keep doing it the way it was done to you. 🌿

Real voices from Our Quest sessions — on therapy that finally clicked, workshops that made hard things simple, and parents choosing to break the cycle.

Swipe through.

→ Book a discovery call — link in bio.

19/08/2026

Why is somatic practice different from other trauma-informed work? 🌿

Most approaches stop at the mind. Somatic practice doesn’t.

Swipe through for the 5 things a somatic-first approach knows that talk-only work often misses — how it works with your nervous system’s natural cycles, regulates you from the body up, and helps release what’s been stored where words can’t reach.

If this resonates, you don’t have to carry it alone. DM “SOMATIC” or drop a comment — I’d love to talk about what this could look like for you.

When pain won’t show up on a scan 🌿You’ve done the tests. The results came back “normal,” or the diagnosis explains only...
18/08/2026

When pain won’t show up on a scan 🌿

You’ve done the tests. The results came back “normal,” or the diagnosis explains only part of what you feel. And still — the pain persists, moves, flares at the strangest times.

Here’s something you may not have heard from a doctor: your pain is real, and it may not be purely mechanical. Chronic pain is rarely just a tissue problem — often, it’s a nervous system that learned to sound the alarm and hasn’t yet learned how to stop.

This doesn’t mean it’s “just stress” in a dismissive way. It means the body has been bracing for so long that bracing became baseline. Somatic work and Compassionate Inquiry don’t ask you to relive painful memories — they ask you to slow down and notice what’s happening in your body, right now, so the nervous system can finally learn it’s safe to stand down.

Healing doesn’t always mean pain-free. Sometimes it means recognizing a flare-up as it builds instead of being blindsided by it. Sometimes it means resting without guilt.

None of this replaces good medical care. But when pain persists despite doing “everything right,” the body is often asking for one more thing: to be listened to. 💛

Swipe through, and tell me — which part felt familiar?

📌 Save this for the next flare-up
🔁 Share with someone who needs it

The Body Keeps Asking 🌿We spend so much energy trying to think our way out of pain — journaling it, analyzing it, retell...
17/08/2026

The Body Keeps Asking 🌿
We spend so much energy trying to think our way out of pain — journaling it, analyzing it, retelling the story hoping understanding will finally set us free.
But trauma doesn’t live in the story. It lives in the body.
Compassionate Inquiry (developed by Dr. Gabor Maté) starts from a different premise: your symptoms aren’t the problem. They’re intelligent adaptations — ways a younger you survived something that felt unsurvivable at the time.
Healing isn’t a dramatic before-and-after. It’s noticing you’re bracing before you even soften. It’s feeling anger arrive and staying curious instead of swallowing it. It’s resting without earning it first.
You don’t need a tidy narrative to begin. You just need to be curious about what’s underneath. 💛
Swipe through, and tell me — which slide hit home for you?
📌 Save this for the next hard day
🔁 Share with someone who needs it

Regulate first, parent second 🌿Somewhere along the way, “good parenting” got reduced to a set of techniques — the right ...
16/08/2026

Regulate first, parent second 🌿
Somewhere along the way, “good parenting” got reduced to a set of techniques — the right phrase instead of “no,” the perfect consequence, a script for every meltdown.
Then your child melts down in the cereal aisle, or slams a door — and every script evaporates, because you’re flooded too.
Here’s the part nobody warns you about: you can’t regulate a dysregulated child from a dysregulated body. Conscious parenting isn’t about being calm all the time — that standard just asks parents to override their own nervous system, which is exactly the pattern we’re trying to interrupt. What it actually asks is smaller: notice what’s happening in you before you respond to what’s happening in them.
Kids read tone and tension long before they process words. Before they can manage big feelings, they need to borrow a regulated nervous system to calm alongside — and that has to be yours, even on the hard days.
It’s not about never rupturing the connection. It’s about being willing to repair it. 💛
Swipe through, and tell me — which point hit home for you?
📌 Save this for the next hard moment
🔁 Share with a parent who needs it

Why is somatic practice different from other trauma-informed work? 🌿Most approaches stop at the mind. Somatic practice d...
15/08/2026

Why is somatic practice different from other trauma-informed work? 🌿

Most approaches stop at the mind. Somatic practice doesn’t.

Swipe through for the 5 things a somatic-first approach knows that talk-only work often misses — how it works with your nervous system’s natural cycles, regulates you from the body up, and helps release what’s been stored where words can’t reach.

If this resonates, you don’t have to carry it alone. DM “SOMATIC” or drop a comment — I’d love to talk about what this could look like for you.

OurQuest HealingJourney MindBodyConnection

Kinda chic to pause before responding. Not so chic to yell and call it parenting. 🌿Swipe through for gentle reminders on...
09/08/2026

Kinda chic to pause before responding. Not so chic to yell and call it parenting. 🌿

Swipe through for gentle reminders on staying grounded with your kids — because conscious parenting isn’t about perfection, it’s about practice.

💾 Save this for the harder days
🔁 Share with a parent who needs it
💬 Tell me which one hit home for you

Save it, share it with a parent who needs it, and let me know in the comments which one resonates most.

We have been through half of 2026.And this what I have to share. The way I see mental health and trauma space is in two ...
03/08/2026

We have been through half of 2026.
And this what I have to share.
The way I see mental health and trauma space is in two parts.
One that prevents trauma from happening and the other that resolves trauma that happened.
And both are significant.

As part of preventive mental health I offering Conscious Parenting Coaching to enable them break cycles, heal inner child and build their muscle to parent their kids consciously right from conception.
Another preventive mental health tool includes offering emotional intelligence and literacy to teens right from adolescence.

And the trauma resolution is done in private set up or group circles where we hold the space and skillfully resolve trauma through somatic approaches.

Which one would you prefer more?

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15/11 Rama Street, Nungambakkam
Chennai
600034

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Monday 9am - 6pm
Tuesday 9am - 6pm
Saturday 9am - 1pm

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+971505561090

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