04/06/2026
This Single Exercise can help reduce Body weight and Belly fat.
1. High Knees Clap (Both Side 15 No's × 3 Sets × Rest 30 Secs)
2. Squat with Alternative Crunch (Both Side 8 No's × 3 Sets × Rest 30 Secs)
3. Side Short Jump (Both Side 15 No's × 4 Sets × Rest 45 Secs)
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