29/08/2026
Lizard 🦎Stretch for PCOD & Normal periods
Lizard Stretch is a deep hip-opening stretch that mainly targets the hips, hip flexors, groin and thighs.
Benefits:
* 🧘♀️ Improves hip flexibility
* 🦵 Stretches tight hip flexors & thighs
* 🧍♀️ Improves lower-body mobility
* 🍑 Opens the glutes and groin
* 🏃♀️ Helps improve movement for walking, squats & lunges
* 💆♀️ Reduces stiffness from prolonged sitting
* ⚖️ Supports better posture and body movement
* 🧘 Can help you relax and release lower-body tension
For women 40+, it can be especially useful for maintaining hip mobility, flexibility and functional movement.
⚠️ Tip: Keep the stretch comfortable—don’t force the hips down or allow knee/hip pain. Hold for about 10 seconds per side, breathing slowly.
For Online Training
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