The Gym 24x7 Chembur

29/05/2023

13/03/2023

Are you deciding to take one step forward towards a healthier lifestyle & reach your fitness goals? If yes, this is your sign to join “THEGYM’s Offer Of The Year”. Get access to new machines, highly qualified trainers, kickboxing area, CrossFit area, participate in endless activities, spend time at the cafe and so much more
Applicable for the first 50 members only so HURRYY‼️

23/02/2023

swipeee👉🏼
for some easily available high protein foods which you can conveniently add to your diet🥗
Comment your fave source of protein below🫶🏻


HOW PROTEIN CAN HELP YOU IN FAT LOSS?

1) Protein increases satiety

Protein delays gastric emptying which means that it stays in your stomach longer than carbs. You will feel hungry much later and feel satiated after eating too. It reduces the hunger hormone, ghrelin and increases the satiety hormone, leptin.

2) Protein has the highest TEF

After we eat something, some calories are used for the purpose of digesting and metabolising that food. This is called the thermic effect of food (TEF). Protein has the highest thermic effect with 20-30% compared to 5-10% in case of carbs and 0-3% in case of fats. This means that when we eat 100 calories of protein, we burn 20 to 30 calories just to digest that food and what remains is only 70 to 80 usable calories.

3) Protein balances blood sugar

When we eat refined carbs and foods, we see an increase in blood sugar imbalance. That causes insulin resistance along with leptin resistance. Both of which cause you to gain weight or make it very difficult to lose weight. when you have sufficient protein in a day, it will ensure stable blood sugar as it cause slow release of sugar in the blood. Ultimately, it helps in losing weight.

4) Cravings and late night snacking are a result of lack of protein

Every craving or unnecessary snacking is a signal that you didn’t have enough protein in a day. When you take protein in your meals, your cells will receive required nutrition to get going.

5) Protein helps build muscle and so lose fat

As I said, right weight loss = fat loss. Protein helps you build muscle mass and lose fat. The main job of protein is to repair and grow. It also improves your metabolism which means you develop more efficient calorie-burning ability.

So, enjoy that glass of protein shake once or twice in a day to ensure you enjoy all the advantages protein has to offer.
.siddique

16/02/2023

“Lifting will make you bulky”
“Women should do only cardio”
“That’s too heavy for you”
“Fitness is not for women”
Let’s break these stereotypical mindset’s & show them women can do everything but better 🏋🏻‍♀️🚴‍♀️🤼‍♀️
Which is why TheGym has come up with an exclusive offer for the amazing women out there, to kick start their fitness and be the strongest version of yourself💪
HURRY, VALID FOR THE FIRST 50 MEMBERS ONLY‼️

15/02/2023

What do you prefer
Team cardio or Team lifting? Let us know in the comments 💥

26/01/2023

Wishing you and your family
🇮🇳 Happy Republic Day 🇮🇳
May the pride of Tri-colour add more colours in your life! 🙂
Follow

24/01/2023

Busting some fitness myths this Sunday,
Quality>>>Quantity always🙌
Overtraining can have a reverse effect and slow down your progress so choose wisely & work smarter

18/01/2023

❗️𝗪𝗮𝘆𝘀 𝘁𝗼 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴❗️
⠀
✏️ＳＴＡＲＴ ＳＭＡＬＬ
Don’t start out big! Start out with a ridiculously easy goal, and then grow from there. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No instead, do 1 time a week, tiny, baby steps.
⠀
✏️ＯＮＥ ＧＯＡＬ
Too many people start with too many goals at once, and try to do too much. And it saps energy and motivation. It’s probably the most common mistake that people make. You have to choose one goal, for now, and focus on it completely.
⠀
✏️ＥＸＡＭＩＮＥ ＹＯＵＲ ＭＯＴＩＶＡＴＩＯＮ Ｅ
Know your reasons. Give them some thought and write them down. If you have loved ones, and you are doing it for them, that is more powerful than just doing it for self-interest. Doing it for yourself is good too, but you should do it for something that you REALLY REALLY want to happen, for really good reasons.
⠀
✏️ＲＥＡＬＬＹ ＷＡＮＴ ＩＴ
It has to be something you’re passionate about, something you’re super excited about, something you want deeply.
⠀
✏️ＢＵＩＬＤ ＡＮＴＩＣＩＰＡＴＩＯＮ
This will sound hard and many people will skip this tip. But it really works.
Many of us will get excited and want to start today. That’s a mistake. Set a date in the future a week or two, or even a month and make that your Start Date. Mark it on the calendar. Get excited about that date. Make it the most important date in your life. In the meantime, start writing out a plan. And do some of the steps below. Because by delaying your start, you are building anticipation, and increasing your focus and energy for your goal.
siddique