Guradesh Mann

Guradesh Mann Nutritionist, Physiotherapist & Online Fitness Coach. Specialising in Lifestyle Coaching, Body Trans

ONLINE CONTEST PREP COACH CERTIFICATION 📚🔥In a few months, I plan to launch another online course specially catered towa...
04/02/2022

ONLINE CONTEST PREP COACH CERTIFICATION 📚🔥

In a few months, I plan to launch another online course specially catered towards the bodybuilding peeps.

It would cover topics from how to plan everything such as your nutrition 🍱 , training 💪🏻 , PEDs 💊 , health management 🩺& many more from offseason to prep. So if you self coach yourself or your are a Contest Prep Coach & would want to improve your coaching skills this would be something not to be missed.

If you are interested in doing this course, I would highly recommend that you also enrol for ECNA before hand as it will lay down all the basics of physiology, anatomy, nutrition & training especially exercise selection & ex*****on, which is very important if you want to improve your physique. Also covers numerous topics which should not be missed.

With .in enrolments ending tonight & ECNA practical weekend scheduled for week, just wanted to let you guys know that this is your LAST CHANCE to enrol!

Don’t forget to Tag someone for whom this course would be beneficial in the comment section below

31/01/2022

See what our excelling ECNA students are saying about their experience in their career changing journey.
——-
ECNA Professional 2022 is here.

Semester Starts 6 Feb 2022.

16 Weeks of knowledge, practicality and career changing insights from Industry leaders and global experts.

Level up your knowledge, client results and business.

🔸16 week In Depth Curriculum.
🔸Dual Certification: Nutritionist and Personal Trainer.
🔸Exclusive Student App for accessing live and recorded lectures.
🔸Tools to get your journey started as a coach.
🔸Guest Lectures from Industry leaders.
🔸24/7 private community access and access to coaches.

For details:

📞 +91-98151 99904
📧 [email protected]
🌍 www.ecna.in

-Dr. Guradesh Mann and YVS

Caption this… ❤
30/01/2022

Caption this…

❤

Welcoming SUGAR to our family!Sugar was gifted by my bro yesterday & he had planned a perfect surprise which we had no ...
28/01/2022

Welcoming SUGAR to our family!

Sugar was gifted by my bro yesterday & he had planned a perfect surprise which we had no clue about. Thank You Bro, it was a very thoughtful & wonderful gesture which will always remind us about you! ❤️❤️

25/01/2022

Become a CERTIFIED PERSONAL TRAINER & NUTRITIONIST within 16 weeks.

Level up your knowledge, client results and business.

🔸16 week In Depth Curriculum.
🔸Dual Certification: Nutritionist and Personal Trainer.
🔸Exclusive Student App for accessing live and recorded lectures.
🔸Tools to get your journey started as a coach.
🔸Guest Lectures from Industry leaders.
🔸24/7 private community access and access to coaches.

Course starts on 6th February 2021.

For details:

📞 +91-98151 99904
📧 [email protected]
🌍 www.ecna.in

-Dr. Guradesh Mann and YVS

Casper, you will be missed! Last night we lost our 12 year old male cat: Casper. He was gifted to me by in 2010 on my 2...
23/01/2022

Casper, you will be missed!

Last night we lost our 12 year old male cat: Casper. He was gifted to me by in 2010 on my 24th birthday. He was our oldest pet & had been with us almost throughout our married life.

A lots of memories were shared & made between us. He never troubled us & was the most obedient of them all.

Rest in peace!

Do you inspire your better half?We get inspired from each other daily in one way or the other!
19/01/2022

Do you inspire your better half?

We get inspired from each other daily in one way or the other!

Do you want to improve your EXERCISE EX*****ON & learn how to SELECT EXERCISES for your individual anatomical structure?...
17/01/2022

Do you want to improve your EXERCISE EX*****ON & learn how to SELECT EXERCISES for your individual anatomical structure?

If the answer is “YES” then you can:

🔶 Join the upcoming semester of .in

Or

🔶 Book a one on one EES TRAINING CAMP with me

In the pic, when & travelled to my training studio for the EES Training Camp!

SELF CHECK IN: 16 Jan 2022Weight: 90.2 kgsAbdomen: 31.5 inchesToday is Day 35 of the improvement season. I was consisten...
16/01/2022

SELF CHECK IN: 16 Jan 2022

Weight: 90.2 kgs
Abdomen: 31.5 inches

Today is Day 35 of the improvement season. I was consistent upto 31st March 2020, due to the lockdown & uncertainty about the future I decided to focus more on business & setting up my home gym.

Now that everything is streamlined, home gym is fully setup, on 13th Dec 2021 I decided to get back seriously focusing on my physique again.

Before I took a break, I was tracking my food intake & other variables constantly. But I had lost the habit of doing that, so I decided to posting the day count on instagram to stay accountable. The past 35 days have gone perfect & I have managed to get back in the same mindset I was pre covid.

Also, helping me to get back on track was my training partner .adi

Goal for the next fews months is to gain muscle without gaining too much fat. If my abdomen crosses 32 inches, I’ll start a mini cut, get it down to 31 inches & restart improving.

I like to call the offseason as improvement season & take it as seriously as prep. means I am putting my best efforts everyday to get out the best possible outcomes. If you waste even 1 day, you will take 1 day longer to reach your ultimate goal. Think about it!

Some flexing with Who did it better?
13/01/2022

Some flexing with

Who did it better?

Exclusive Showroom for Guradesh Mann Strength Series coming up in January in Mohali!We manufacture commercial & home gym...
27/12/2021

Exclusive Showroom for Guradesh Mann Strength Series coming up in January in Mohali!

We manufacture commercial & home gym equipments.

Guradesh Mann Power Cage is shown in the pic, which is an all in one exercise machine

Follow for more details

NEXT BATCH STARTS ON 8th JANUARYFitness Nutritionist Certification details:- Weekend classes (12:30pm to 3:30pm)- Fees: ...
27/12/2021

NEXT BATCH STARTS ON 8th JANUARY

Fitness Nutritionist Certification details:

- Weekend classes (12:30pm to 3:30pm)
- Fees: INR 20,000/- exc. of 18% gst

Swipe Left for Curriculum >>>

Ultimate Fitness Evolution offers 2 other courses:

- Personal Trainer Certification
- Gym Management

SPECIAL COMBO OFFER:

- 2 courses: INR 32,000/- exc. of 18% gst
- 3 courses: INR 40,000/- exc. of 18% gst

🔸Offline Practical training based courses designed by keeping in mind the requirements of the Indian Fitness Industry
🔸Largest fitness institute in North India
🔸In house gym for practical training
🔸One of a kind gym management course which will help you from how to set up a gym & how to run it
🔸Weekend lectures

For more details & any queries DM or drop a whatsapp message to Mr. Arsh Khanna: +919882773208

Ultimate Fitness Evolution
SCF 122 & 123, 2nd floor,
Sector 65, Phase 11,
Mohali-160062



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Chandigarh

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