Movers'n'Shapers: The Body Workshop

06/03/2015

Happy Holi to all

22/02/2015

Hi friends
Do check out the following links in The Tribune (Trends, February 22) wherein our instructor Neeraj Kumar talks of how they are going back to basics with fitness for kids. The fun workouts outdoors give children a welcome break from their tuitions and mundane stressful routine

http://www.readwhere.com/m/publication/708/Trends

http://www.tribuneindia.com/mobi/news/44509-family-outsourced.html

01/01/2015

01/01/2015

Greetings for a new beginning. Wishing everyone a beautiful New Year with unfiltered love, harmony and happiness. Have a rocking 2015

12/12/2014

250+ likes. Thanks a ton for your support. God bless you all. Keep fit and enjoy life...

28/09/2014

Good Morning friends,
Do check out the following write-up on how to defend yourself which appeared in today's Tribune Spectrum. Herein our fitness and self-defence instructor Neeraj Kumar demonstrates handy moves to protect yourself.

The links to the epaper and online edition are

http://epaper.tribuneindia.com/346121/SP_29_April_2012/SP_28_September_2014?show=touch

http://www.tribuneindia.com/2014/20140928/spectrum/main1.htm

http://www.tribuneindia.com/2014/20140928/spectrum/main1.htm

22/07/2014

A Superlike for 150 likes....Thank you all for your love.

19/07/2014

Dear friends,
Thank you all for your unstinting support and patience. Do check out the latest on Movers’n’Shapers: The Body Workshop in The Tribune Life Style today at the following links:
http://epaper.tribuneindia.com/306605/Ludhiana-Life-Style/XL_19_July_2014
http://www.tribuneindia.com/2014/20140719/ttlife1.htm #3
Thanks once again.

06/06/2014

Kids having a ball at the M&S summer camp....

22/05/2014

Photo shoot

22/05/2014

It's picture time...

20/05/2014

Check out our sensational dance moves !!!