Tri-city tennis championship 2018

04/04/2018

16/02/2018

Champion Harsh Mankad

Every child has a player hidden in him. While creating Tenicity, former national champion Harsh Mankad bore a dream in his heart of supporting the rise of junior tennis players in India. In connection with this, the digital platform supports tennis programs to manage player development systematically. Being a master player himself, Harsh shares tips and techniques with young, enthusiastic children to help them strengthen their game. is proud to be associated with Tenicity in this noble initiative.

12/02/2018

final day and Presentation ceremony

12/02/2018

12/02/2018

Tenicity EnerzaL Decathlon Sports India....Tricity tennis championship 2018 co-sponsors ..thanks for providing much needed support and logistics in making the tournament a grand success...

12/02/2018

THANK YOU TO all participants , ,parents ,coaches ,support staff for making 2nd Tricity tennis championship 2018 grand success...we all witnessed some fantastic breath-taking matches in all categories during the weekend...many thanks to our co-sponsors Tenicity EnerzaL Decathlon Sports India The aroma for providing necessary logistics and support in making this championship a memorable experience once again...some pics for now...many vids and pics coming later in the coming days on the respective fb page as well the chandigarh tennis stars whats app group..and ofcourse the Mannequin challenge vid as well ...stay tuned...see u guys again..

11/02/2018

Dear Participants, thank you for making the tournament a success! In an effort to support your continued development, below are a few hydration and nutrition tips from Enerzal's expert in this area, Smruti Gokhale:

Quick Hydration tips:
· Start a match or training session well hydrated – if you are well hydrated, then your urine should be a pale yellow color.
· Keep a supply of water and hydration drinks with you during and between sessions.
· During exercise drink a few mouthfuls at every change of end and between sets in a match. Do the same every few minutes in practice so you get used to what you will do in a match.
· Drink after and between sessions even if you don’t feel thirsty.
· Monitor the color of your urine for signs of dehydration.

Nutrition tips:
- Breakfast is always the most important meal of the day
- Breakfast is vital to replenish all the nutrients, minerals, glycogen, fluids after whole night’s fasting
- it is important to include high carbohydrates in tennis players diet for breakfast
- The meal after breakfast can be consumed at smaller quantities but at more frequent intervals.
- Smaller but more frequent meals provide a constant supply of energy.

All the best!

09/02/2018

Dear participants ,parents and coaches ..thank you for your support and overwhelming response in the Tri-city tennis championship 2018 co-sponsored by Tenicity Enerzal coaching program,Decathlon ,The Aroma... Reporting timings for Saturday 10th February 2018 fixtures for following categories are as follows

under 10 category - 9am
under 12 category -11 am
under 14 category -1 pm.

09/02/2018

Dear participants, we are excited to present a series of hydration and nutrition tips from Enerzal's expert in this area, Smruti Gokhale. In this 1st post, hydration is explained in more detail.
Hydration:
Hydration means- Maintaining optimum levels of water and electrolytes in the body.
Dehydration prevents your body and mind from working at its peak so if you fail to hydrate properly while playing tennis, it could cost you vital points leading to defeat.
Lack of recovery time during tournaments, hot weather, warm indoor courts and long intense matches all increase fluid losses and make it more difficult to keep hydrated.
All the best!