Rakesh

19/11/2025

Incline Dumbbell Press 🔥
The ultimate move to build a bigger, sharper, and more defined upper chest.
Full stretch, more activation, and clean muscle symmetry.
Add this to your chest day and watch the growth! 💪✨

10/07/2025

✅ Struggling with fat loss despite gym workouts?
👉 Hidden oil in home-cooked food adds 300–400+ calories daily.
🥗 Less oil = better results. Not just for dieting — it’s for health!

📞 Contact for Personalized Weight Loss Guidance:
👤 Rakesh Gymm – Fitness Trainer
📍 Mohali
📱 +91 81460 07477
📧 [email protected]

12/04/2024

11/04/2024

Symptoms of dehydration👆🏻👆🏻👆🏻👆🏻
….

08/04/2024

Knock! Knock! Knock!

Summers on head, but tensed with your side love handles, fat tummy, Lower fat, torn your body, build muscular body..

FEW SLOTS ARE LEFT!!

DM ME FOR YOUR PESONAL TRANSFORMATION

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01/04/2024

25/03/2024

Happy holi to all

13/03/2024

Don’t be afraid to give up the good to go for the great