FitVikk

FitVikk Lifestyle and Fitness Guru. Let me help you become the vision you see for yourself.

See what happen's when you don't give up! Remember why you started? For daily fitness pump. Follow FitVikk
21/05/2019

See what happen's when you don't give up! Remember why you started?
For daily fitness pump.
Follow FitVikk

What exactly happens to your body when you start doing squats?1. Strengthening your quadriceps, glutes, hamstrings, calv...
20/05/2019

What exactly happens to your body when you start doing squats?
1. Strengthening your quadriceps, glutes, hamstrings, calves and core muscles.
2. Strengthening the joints, bones and connective tissues.
3. A better environment for hormonal changes in your body.
4. Better Balancing of the entire body.
5. The body starts Digesting food Faster and in a better way.
6. Adds strength to knees and ankles.

Life has its ups and Downs we call them Squats.Call +9988024242Email:fitvikk@gmail.comFor Daily Fitness pump Follow ...
20/05/2019

Life has its ups and Downs we call them Squats.
Call +9988024242
Email:[email protected]
For Daily Fitness pump Follow

Tuesday Fact - Fat will last longer than the flavour 🍕Call: +91 9988024242Email: fitvikk@gmail.comFor daily fitness pump...
07/05/2019

Tuesday Fact - Fat will last longer than the flavour 🍕
Call: +91 9988024242
Email: [email protected]
For daily fitness pump. Follow FitVikk

06/05/2019

Strengthen your core + develop power in your lower body
MOUNTAIN CLIMBERS for you

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Let me help you become the vision you see for yourself, call: +91 9988024242

29/04/2019

💪💪STEP UPS
Step ups mimic climbing stairs which makes it a great functional exercise
🧐 Things to consider before starting your step workout
✔️ Step Height: The lower the step, the more the quadriceps are worked. The higher the step, the more the hamstrings and glutes are worked.
✔️ For beginners - Start with a very low step (6-8 inches). Gradually work up to a height that allows your thigh to be parallel to the ground when your foot is on the step.
Once you are comfortable with that, you can challenge yourself by choosing a step higher than that to really target the hamstrings and glutes.
✔️ Weight to be used -Start with no weight and gradually add dumbbells or a barbell if you like. Using a barbell allows you to lift more, but holding dumbbells is an awesome option.
To gain strength, lift more weight, go slower and perform fewer reps…about 8-12 per set.
To build explosive power, carry less weight, go faster, and perform more repetitions.
💪 💪Benefits
1 🏋️‍♂️. Improves symmetry and balance - It’s a unilateral exercise. You train each leg independently.
2 🏋️‍♂️. Improves balance and stability. Since it’s done on one leg it improves balance.
3 🏋️‍♂️. Improves explosive leg strength
4 🏋️‍♂️.Great functional exercise
For daily fitness pump. Follow
Let me help you become the vision you see for yourself, call: +91 9988024242

Feeling right. Follow FitVikk for fitness motivation
24/04/2019

Feeling right.

Follow FitVikk for fitness motivation

The right way to do Dumbell RowSave for your reference. For daily fitness pump. Follow FitVikkLet me help you become the...
01/04/2019

The right way to do Dumbell Row
Save for your reference.
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Let me help you become the vision you see for yourself, call: +91 9988024242

The right way to do Pulley Pushdown.Save for your reference. For daily fitness pump. Follow FitVikkLet me help you becom...
25/03/2019

The right way to do Pulley Pushdown.
Save for your reference.

For daily fitness pump. Follow FitVikk

Let me help you become the vision you see for yourself, call: +91 9988024242

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