Pooja Verma

21/09/2020

fitcoach .com
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15/09/2020

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14/08/2020

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22/06/2020

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Easy tips for gut health

Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods.

Eat more fibre. Most people eat less than they should. Fruit, vegetables, pulses, nuts and wholegrains feed healthy bacteria.

Avoid highly processed foods. They often contain ingredients that either suppress 'good' bacteria or increase 'bad' bacteria.

Probiotic foods, such as live yoghurt, might encourage more microbes to grow. Eat them if you enjoy them.

Choose extra-virgin olive oil over other fats when you can. It contains the highest number of microbe-friendly polyphenols.

Antibiotics kill ‘good’ bacteria as well as ‘bad’. If you need antibiotics, make sure you eat lots of foods that boost your microbes afterwards.

If your diet is low in fibre, a sudden increase can cause wind and bloating. This is less likely if you make gradual changes and drink extra water.

Probiotics vs prebiotics

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live yoghurt, some cheeses and fermented foods

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Pooja verma
9855553820

20/06/2020

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10 weight loss tips

Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly.

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Pooja Verma
9855553820
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19/06/2020

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24/05/2020

16/05/2020

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15/05/2020

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14/05/2020

05/09/2019

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