Indian Essence

Indian Essence Led by certified yoga instructor Seema Sharma, we’re dedicated to making yoga accessible to everyone, regardless of age, gender, or fitness level.

Our goal is to help you achieve inner peace and balance through the practice of yoga. Human life is a journey exploring and developing the art of living and being a part of nature. For thousands of years, India has been the focal point of ‘Natural way of living’, along with being in harmony with scientific innovations. The philosophy of Indian living is to be ’one with nature’; to find a way of li

fe that completes our basic needs from the nature. Indian Essence, as a company, is attempting to rediscover the age-old recipes and lifestyle products, that made the Indian way of Living, the ‘Great Living’. For the very first batch of products, we have come up with some healthy mixes of seeds as part of our ‘healthy snacks’. The products are made at home, prepared with care and a single objective of rediscovering – Indian Essence. There’s a lot more coming up, waiting to reach you!

31/08/2026

Seeds may be tiny, but they can be a meaningful part of a woman’s daily wellness. 🌱

From supporting nutrition to nourishing your body through different stages of life, adding the right seeds to your routine can be a simple step towards better wellbeing.

Small seeds. Everyday nourishment. A healthier you.

The best part of creating a space for healing is hearing how it made someone feel. 🤍From moments of deep relaxation to a...
27/08/2026

The best part of creating a space for healing is hearing how it made someone feel. 🤍

From moments of deep relaxation to a sense of calm and connection, these are the words our attendees shared after experiencing our sound healing session.

Because wellness is not just something we practise — it’s something we feel. 🌿

Swipe through to hear it from them.

24/08/2026

A pause from the noise. A moment to simply be. ✨

Our sound healing session brought together soothing vibrations, conscious breathing and stillness — creating space to release, reset and reconnect within.

Sometimes, the most powerful kind of wellness is the kind you can hear. 🌿

Sometimes, healing doesn’t need words.It just needs the right frequency. ✨Sound healing uses vibrations to help you slow...
20/08/2026

Sometimes, healing doesn’t need words.
It just needs the right frequency. ✨

Sound healing uses vibrations to help you slow down, release tension, and reconnect with yourself. From singing bowls to calming frequencies, every sound creates space for stillness.

*Swipe through to discover how sound can become a part of your wellness journey.* 🧘‍♀️

You don’t need to be flexible to begin.You just need to begin. 🌿With every practice, your body learns to move with more ...
17/08/2026

You don’t need to be flexible to begin.
You just need to begin. 🌿

With every practice, your body learns to move with more ease, strength and awareness.

Start where you are. Trust the process. 🧘‍♀️

Yoga is not just about getting the pose right. It’s about how you practice it.Are you holding your breath? Forcing your ...
14/08/2026

Yoga is not just about getting the pose right. It’s about how you practice it.

Are you holding your breath? Forcing your body? Comparing your progress?
Sometimes, the biggest shift in your practice begins with changing your mindset.

Swipe through → and ask yourself: are you making these mistakes too? 🌿

Somewhere between work, responsibilities, and everything in between, your body gets pushed to the background.But you don...
12/08/2026

Somewhere between work, responsibilities, and everything in between, your body gets pushed to the background.

But you don’t need to wait for the perfect time to take care of it.

Give yourself one hour a day to move, breathe, stretch, and restore. Your body has been showing up for you every day. It’s time you showed up for it. 🌿

This is your sign. Start your yoga journey today.

When the day feels heavy, your night shouldn’t have to.A few mindful minutes on the mat can help you release the tension...
08/08/2026

When the day feels heavy, your night shouldn’t have to.

A few mindful minutes on the mat can help you release the tension of the day, slow your mind, and create space for deeper rest. 🌙

Your body knows how to rest. Sometimes, it just needs a little help getting there.

05/08/2026

Your body changes with time.
Your care for it should change too.

Yoga isn't about becoming more flexible.
It's about standing taller, moving with ease, and feeling at home in your body—at every age.

Start today. Your healthiest years don't have to be behind you. DM us to reserve your spot.

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Every expert was once a beginner.Yoga isn't about getting every pose right—it's about showing up, listening to your body...
03/08/2026

Every expert was once a beginner.

Yoga isn't about getting every pose right—it's about showing up, listening to your body, and growing one breath at a time.

Start where you are. Stay consistent. The rest will follow. 🌿

Ready to begin your journey? DM us to get started.

Address

Chandigarh
160022

Telephone

+919878677746

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