Lenaa joy

Lenaa joy a girl who loves aesthetics & lifting

09/11/2025

How to Practice Friction
Friction is a massage technique where you use your fingertips or palms to apply small, circular movements.
It's great for breaking down muscle tension and improving flexibility. Keep your pressure even and controlled.

10/12/2023

45 Minuten Glute Workout 🎧⚡️👟
>>> denkt daran euch vorher gut aufzuwärmen🫶🏽

➡️LH RDL‘S - 4 sets / 2 x 8-10/1 x 12 reps

➡️Kick Backs - 3 sets / 12-15 reps

➡️im Supersatz mit Side Kicks - 3 sets / 10-12 reps

➡️Sumo Squats (3 x 10-12 reps)

➡️Abduktorenmaschine (2 x 10 + drop)

Happy Birthday 🎂🎉 ゚シ
07/12/2023

Happy Birthday 🎂🎉
゚シ

little miss automatically goes silent when something hurts her feelings
04/12/2023

little miss automatically goes silent when something hurts her feelings

😚
04/12/2023

😚

02/12/2023

tunnel vision 🌪️
゚viralシ2023 ゚シ

WHAT I EAT IN A DAY - OHNE TRACKEN✨🍵 matcha mit mandelmilch🥣 protein rice pudding cake (das Rezept habe ich euch mal als...
02/12/2023

WHAT I EAT IN A DAY - OHNE TRACKEN✨

🍵 matcha mit mandelmilch
🥣 protein rice pudding cake (das Rezept habe ich euch mal als reel hochgeladen)🍌
🥤isolclar + creatine während des Trainings
🍛kichererbsenspätzle mit light Schinken, Baby Spinat & einem Ei🥚
🍲 hähnchen, Quinoa & Feta
🍫 designer bar hazelnut nougat


new hair photodump💗✨🫶🏽Ich bin dunkler geworden & liebs sehr🥹 was meint ihr? ゚シ
01/12/2023

new hair photodump💗✨🫶🏽
Ich bin dunkler geworden & liebs sehr🥹 was meint ihr?

゚シ

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