MuscleClutch Gym Chaksu

02/01/2022

Hello chaksu, let's start this year with fit lifestyle..

2022 welcome offer - Get 12 months membership at 4000,
@3500( for new registrations only)

Time.. Morning 5-11, Evening 3-9(Sunday/festival open)

Address...Basement of pragya tower tonk road, chaksu... Opposite sbi. Bank.

Contact:Ravi Rawat 9664294624

22/12/2021

First they will laugh at you, then they will copy you

17/10/2021

09/08/2020

31/03/2017

By Ravi Rawat
Muscle gaining tips for skinny guys..and those who want to bulk up

1. Eat something as soon as possible after waking up
2. Do not workout on early morning...instead train in late morning, afternoon or evening... When you are NOT on EMPTY stomach.

3. Do not workout if you are hungry for more than 3 hours.
4. Take your pre workout meal before 2-3 hours of training...and eat some thing light like fruits 30 minutes before training..

5. Keep drinking enough water after every 15 minute session of workout.
You can mix glucose...to stay anabolic during workout.

6.Finish your workout within 60-90 minutes. Training for longer than this will eat up your hard earned muscles..
Train HARD not long.

7. Take your post workout meal within 15-25 minutes of training.. if you wait for more than this then you will lose some muscles.

8. Consume foods having good amount of fat and protein in the night. Like.. Milk, Buttermilk, Peanuts, Paneer, flax seed, fish, whole eggs etc..