What are the opening hours?

Monday 5:30am - 1pm 4pm - 10pm Tuesday 5:30am - 1pm 4pm - 10pm Wednesday 5:30am - 1pm 4pm - 10pm Thursday 5:30am - 1pm 4pm - 10pm Friday 5:30am - 1pm 4pm - 10pm Saturday 5:30am - 1pm 4pm - 10pm

St Jude Pro Fitness

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St Jude Pro Fitness

Welcome to - St Jude Pro Fitness we transform you into the best possible version of yourself, throug

27/08/2026

The triceps don’t grow from just showing up. They grow when you train with purpose. 💪🏻🔥

Overhead extensions or rope pushdowns which one is your go to? 👇🏻

Drop your pick in the comments and tag your training partner.

26/08/2026

Sleep isn’t wasted time. It’s when your body recovers, rebuilds, and gets ready for the next workout. 💪

Train hard. Recover harder.
Sleep well. Get stronger.

15/08/2026

🇮🇳 PROUD TO BE INDIAN PROUD TO BE FIT 💪

This Independence Day let’s celebrate the freedom to become stronger healthier and better every single day 🇮🇳🔥

From strength to discipline from fitness to confidence let’s build a stronger tomorrow together

❤️ Jai Hind 🇮🇳

Happy Independence Day from St. Jude Pro Fitness 💪🏻

🇮🇳💪

28/07/2026

🔥 Think you have a strong core? Prove it with the Reverse Plank 💪🏻

This simple exercise helps strengthen your core, shoulders, glutes, back, and hamstrings while improving posture and stability

👉🏻 Save this post for your next workout 📤 Share it with your workout partner so they don't skip this underrated exercise ❤️ Follow St Jude Pro Fitness_Official for more fitness tips that actually work

23/06/2026

A great gym isn't built by equipment alone it's built by members who respect the space and each other

✔ Re-rack your weights
✔ Use a towel
✔ Wear clean gym shoes
✔ Train with control and proper form

Small habits create a better training environment for everyone Let's keep St. Jude Pro Fitness clean organized and motivating for all 💚💪
Train hard Train smart Respect the gym

09/05/2026

Your gym struggle is more common than you think 😅🏋️‍♀️
Sweaty tees, missing hair ties, messy gym bags we’ve all dealt with it

So here are 5 simple gym hacks to keep your workout smoother, fresher & stress free 💪🏻✨

Drop a "🙌🏻" in the comments if vou've used the tea bag trick before!

01/04/2026

He shows up puts in the work and lets the results talk

21/03/2026

wishes you and your family a joyful Eid filled with peace happiness blessings and prosperity in every aspect of life

14/03/2026

🔥 SQUAT CHECK! Which One Builds Your Legs Better? 🔥

Two squats Two styles Same mission stronger legs & powerful glutes

🏋️ Basic Squat
The ultimate classic Perfect for building overall leg strength, quads, and power If you want solid athletic legs, this is your foundation

🍑 Sumo Squat
Go wider, go deeper This stance targets inner thighs and glutes while improving hip mobility

💡 Truth is: Both are powerful. The best results come when you train hard, stay consistent, and keep challenging your muscles

⚡ Your turn!
Comment below 👇
Are you Team Basic Squat or Team Sumo Squat?

Address

Opp. Football Ground Pintos Vaddo
Candolim
403515

Opening Hours

Monday	5:30am - 1pm
	4pm - 10pm
Tuesday	5:30am - 1pm
	4pm - 10pm
Wednesday	5:30am - 1pm
	4pm - 10pm
Thursday	5:30am - 1pm
	4pm - 10pm
Friday	5:30am - 1pm
	4pm - 10pm
Saturday	5:30am - 1pm
	4pm - 10pm

Telephone

+919168813791

Website

http://www.judeprofitness.com/

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