Her Yog Practice

Her Yog Practice recording my yoga practice... Group Class and Personal Class both Options are Available.

12/08/2026

Our audition tape for Acrobatics 101 😃

20/07/2026

Cinematic intro, Chaotic ending...
Wait Till End...

11/09/2024

beach

The benefits of Parsvakonasana yoga might improve lung capacity, blood circulation and digestion. It may also increase ...
13/03/2024


The benefits of Parsvakonasana yoga might improve lung capacity, blood circulation and digestion. It may also increase the body's endurance and stamina. In addition, it may stretch and strengthen the spine, hips, thighs, ankles and knees.

06/12/2023

BenefitsStretches the spine, inner thighs and hamstrings.Increases hip mobility.Beneficial for menstrual pains.Stimul...
24/08/2023




Benefits
Stretches the spine, inner thighs and hamstrings.
Increases hip mobility.
Beneficial for menstrual pains.
Stimulates kidneys, ovaries, adrenal and prostate glands.
Stimulates the Urinary Bladder meridian along the spine.
Stimulates the Kidney and Liver meridians if a stretch is felt along the inner thighs.
Stimulates the Gall Bladder meridian if a stretch is felt along the hips. .

19/01/2023

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