04/03/2026
In this workshop, we focus on practical functional fitness techniques and how to apply them safely for different age groups, genders, and fitness levels — including special populations and individuals with physical limitations.
This workshop is not just about learning exercises, but about understanding real coaching, movement quality, safety, and client-specific training approaches
What you will learn:
• Real coaching methods with clients
• Functional movement assessment and corrections
• Mobility and stability training techniques
• TRX suspension training
• Kettlebell training fundamentals
• BOSU & Swiss ball balance training
• Landmine & battle rope functional strength training
• Functional cardio conditioning (Rower, SkiErg, Curve treadmill, Air bike)
• Coaching approach for beginners, seniors, and special populations
This workshop is ideal for newly certified trainers, aspiring coaches, and fitness enthusiasts who want to develop real-world coaching skills - not just theory.
With 20+ years of experience in the fitness industry across India and the GCC, my goal is to help trainers understand movement, safety, and effective coaching.
Functional fitness is not just about lifting weights - it’s about understanding movement, stability, mobility, and real-life strength
Coach Thalifx - XHALE FITNESS – Calicut
Fitness for All
[email protected]
[email protected]
WhatsApp +919747260486
