Kartick Ghosh

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02/05/2024

The hurdle step is not only a test. You can include hurdle step activity in your regular exercise schedule . It will help in improve your hip mobility, balance, and movement quality.
***The hurdle should be set at a height in the bony bump below the kneecap.
I used barbell. You can also use dowel for best performance.

Flexibility isn’t your boss’s gift to give. You must create it yourself—even if you are your own boss.
19/07/2022

Flexibility isn’t your boss’s gift to give. You must create it yourself—even if you are your own boss.

28/05/2022

Resistance band plank to push up increase the strength to your core, shoulder, chest, tricep .

Before (left)__ weight 81kg. BMI 34.9kg/m2(obese class I). After (right) __ weight 66kg . BMI 28.4 kg/m2( overweight). T...
22/05/2022

Before (left)__ weight 81kg. BMI 34.9kg/m2(obese class I).
After (right) __ weight 66kg . BMI 28.4 kg/m2( overweight).
Two months Transformation.

Few Of Many Great Transformations.. 💪
29/01/2022

Few Of Many Great Transformations.. 💪

During your growing phase, the long bones of your body increases the size of plates located at the head of the bones. It...
13/01/2022

During your growing phase, the long bones of your body increases the size of plates located at the head of the bones.

It’s a misconception that a lot of people are having, that lifting weight for a children above your shoulders might stunt your growth. It’s just a myth. The only risk during your adolescent phase is ego weight lifting which might cause injury but under a proper guidance that won’t happen. Rather it will help you.
Say suppose you observe the bags of school going children are around 10-12 kgs of weight over their shoulders. If lifting weight of children on shoulders would hamper height, then not a single child would have grown taller.

25/09/2021

How to progress a push up .

14/06/2021

Cable Rope Face Pull 💪

09/06/2021

Dumbbell Stiff Leg Deadlift

It works your hamstrings, glutes, & your lower back.

05/06/2021

Mobility Exercise 💪

1- Prone shoulder dislocation
2- Prone lift twist
3_ Lunge stretch with T-spine stretch
4- Lateral lunge stretch with side bend.

31/05/2021

It benefits solid core & strong butt. And also strengthen your arms & shoulders. 💪

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