It is run by a Dutch trainer who has a background in several martial arts such as karate, kick boxing and thai boxing. Located at Tito's White House on the Anjuna-Calangute main road, the gym is easy to reach and is equipped with professional training materials and has a big boxing ring. Besides daily group classes, it's also possible to book private classes. Classes are open for everyone; men,wom
an, tourists, locals, beginners and advanced. We also have a small shop with fight wear and boxing equipment and accesoires such as wraps, mouthguards and skipping ropes. About Us
Goa Muay Thai offers muay thai-, group fitness/ and cardio classes. The Muay Thai classes for beginners and intermediate students are on Monday to Friday from 10:00 - 11:30 AM and 18:00 till 19:30 PM. Private classes are held in the mornings (please contact [email protected] for latest schedule) The gym is located at Tito's White House in Anjuna, Goa, India. For more information you can call us by phone at: (+91) 97 67 47 9486 or email : [email protected] or just come over to the gym 15 minutes before or after training hours. Contact
Location
Tito's White House Anjuna, Goa, India
On the Calangute - Anjuna / Anjuna- Calangute Road opposite Indian Oil Petrol Pump. Directions:
Coming from Siolim, Morjim, Mandrem, Ashvem or Arambol, simply drive in the direction of the Saturday Night Market. When you reach the roundabout in Anjuna, go straight and you will find the White House after 100 meters on your left hand side opposite of the Indian Oil Petrol Pump. Coming from Baga, Calangute, Candolim, simply drive in the direction of the Saturday Night Market and keep going straight, you will find the gym to your right hand side 100 meters before the roundabout. Telephone
Eric Dekker: +91 97 67 47 9486
Classes:
Muay Thai classes are very similar to the training sessions in Muay Thai camps in Thailand. We start with a 2,5 to 5 km run or 15 minutes of skipping. Next is a circuit/strength training, followed by stretching, shadow boxing, bag work, pad work, and drills. Sparring is done twice a week but is optional. At the end of the class we finish with a 10-15 min. abs training and a cool down. The cardio classes consist of an intense warm up / cardio workout with jump jacks, lunges, planking, squats and many more boot camp related exercises followed by bag work stretching and a cool down. The only kicks and punches are performed on boxing bags and not on other students, which makes it ideal for those who like to train without hitting someone or being hit by somebody else.
