Beyond Genes

Beyond Genes workout, healthy life style, healthy foods,

25/03/2025






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21/03/2025





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16/03/2025



Stretching 4/5 minutes
1st exercise- lat pull down 12 rep*3 set
2nd exercise- closegrip sitted row,12 rep*3set
3rd exercise- rope pulldown 15 rep*3set
4th exercise- dumble row in incline bench
12 rep*3 set
5th exercise -bent over row 10 rep*3set,
After workout - again stretching 5 minutes (lat stretching)
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Being natural with shape is pride for me♥️ ♥️
13/03/2025

Being natural with shape is pride for me♥️


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Spandan Complex
Burdwan
713101

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