Murshed Ahmed layek

Murshed Ahmed layek The goal is to live a fit and healthy life

19/03/2023

Deadlift 180 kgs... After ligament injury

19/03/2023

Deadlift 175 kgs

19/03/2023

Flat bench press 130 kgs

07/12/2022
Targeting rear deltroid
27/11/2022

Targeting rear deltroid

Murshed Ahmed Layek shared a post on Instagram: "Targeting rear deltroid 💪". Follow their account to see 360 posts.

Targeting anterior deltroid and front chest
24/11/2022

Targeting anterior deltroid and front chest

Murshed Ahmed Layek shared a post on Instagram: "Targeting anterior deltroid and front chest 💪 ". Follow their account to see 359 posts.

Targeting anterior deltroid and trapezius muscle both at a time
06/11/2022

Targeting anterior deltroid and trapezius muscle both at a time



Murshed Ahmed Layek shared a post on Instagram: "Targeting anterior deltroid and trapezius muscle both at a time 💪 ". Follow their account to see 357 posts.

Targeting anterior deltroid .... Burnout set
06/11/2022

Targeting anterior deltroid .... Burnout set

Murshed Ahmed Layek shared a post on Instagram: " ". Follow their account to see 356 posts.

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Burdwan
713102

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+919734741094

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