Wellness by Trupti Pandya

05/05/2026

Tricep strech to achieve gomukhaasan

25/04/2026

StrengthenHip flexor and knee with this exercise using resistance

23/04/2026

Standing hamstring curl with resistance belt.
​Knee Protection: Strong hamstrings help balance the strength of the quadriceps, reducing the risk of ACL injuries.
​Better Posture: They play a key role in pelvic alignment.
​Functional Mobility: This movement mimics the natural "pulling" motion used in walking, running, and climbing stairs.

20/04/2026

These exercises can help in neck, chest, back strengthning as well help in frozen shoulder

13/03/2026

Practice prenatal yog practice for both, healthy, calm baby and happy Motherhood.
Stay healthy and relaxed during pregnancy.
DM for prenatal yog and garbh sanskar

03/10/2025

Solution for getting peace of mind, calm, relaxed state of mind and getting out from stress, anxiety

17/03/2025

Birthday fun

29/12/2024

13/11/2024

Tulsi Vivah

11/11/2024

Check your Akashik records with a certified reader .
Get suggestion / solution / remedy and make life better .

22/09/2024

A daughter is the sunshine of her mother's life."

"The greatest gift I've ever been given is the gift of being a mother to my daughter."

Happy Daughter's Day