Soumen's Fitness Club

25/12/2015

08/12/2015

Tips #7: Cut Pain, Increase Gain

06/12/2015

Tips #6: Check the Bench before using it.
Press your thumb into the bench before lifting. "If you can feel the wood, find another bench," says Ken Kinakin, a chiropractor in Canada and founder of the Society of Weight-Training Injury Specialists. Hard benches can cause T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.

29/11/2015

Tips #5: Fun in Run

20/11/2015

Tips #4: Loose your shirt
Burn more fat without joining Gym.. Just follow the simple steps
1) Drink more water in place of other drinks.
2) Eat fruits and spinach regularly
3) Have your dinner early
4) Sleep well, at least 6 hours a day.
5) Have a morning walk in the fresh air.

18/11/2015

Our android app is comming soon..

17/11/2015

Tips #3: Muscle-Building Basics
First, increase your caloric and complete protein intake. Then, when you enter the gym, focus on your form. Perform compound movements and train with weights. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.

21/10/2015

Barbel Bench Press:
Use the weight machines or barbells safely else that can leave you with smashed toes, ripped hamstrings, and torn tendons.
Do not put weight exceeding your capacity. Try to repeat more with less weight. Initially you can ask your gym trainer for a support. For beginners, I suggest to perform 3 sets with 10 reps each. Slowly increase the reps per set. As you get trained with the equipments, try Inclined and Declined Bench press.

22/09/2015

Tips #2: Warm Up First.
Before getting onto any machines, make sure you include a warm up session as part of your training. A warm up will prevent gym injuries and prepare your body for rigorous training.

22/09/2015

Tips #1: Follow the right way.
Your gym may be equipped with several new and advanced technologies. So, remember to ask a trainer for a demonstration, before you use that particular piece of equipment.