21/05/2026
Dodgeball isnтАЩt just a game тАФ it builds fitness, focus, teamwork and confidence for every age group.For Senior Citizens
* Helps improve balance and body movement
* Keeps the body active and flexible
* Supports heart health and stamina
* Improves reaction time and coordination
* Encourages social interaction and fun
* Boosts mental alertness and mood
* Helps reduce stress and loneliness
* Promotes a healthy and active lifestyle