Shape_Shifter_Singh

Shape_Shifter_Singh Certified Professional Trainer from K11 Academy, Mumbai

Contact for Body Transformation

A pic with my client, Sh. Namit Mehta Ji (District Collector) 🍟🍕
25/08/2021

A pic with my client, Sh. Namit Mehta Ji (District Collector)

🍟🍕

Good friends are like stars, you don’t always see them, but you know they’re always there. -Unknown
14/08/2021

Good friends are like stars, you don’t always see them, but you know they’re always there. -Unknown



Haven’t I told you that I love animals??!! 😍Drop a ❤️ in the comment section if you also have a special place in your he...
12/08/2021

Haven’t I told you that I love animals??!! 😍

Drop a ❤️ in the comment section if you also have a special place in your heart for the animals

🐴 ❤️

P.C. 📸

27/07/2021

How to do dumbbell chest press correctly✌️👍

05/07/2021

Seated cable rows💪🏻

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles💪🏻💪🏻
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via

04/07/2021

BARBELL BENT OVER🔥
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via

04/07/2021

Can you guess which exercise is this??

Let me know in the comment section😋

04/07/2021

A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.


Erector spinae muscles are actually formed of 3 smaller muscles - spinalis, longissimus, and iliocostalis.
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04/07/2021

Straight arm press down 🔥
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via

27/06/2021

💪🏻High Lat Pull Down💪🏻

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Do’s and don’ts for the lat pulldown machine

DON’T: ❌
Lean back as you pull the levers toward your chest. You won’t hit the target muscles this way.
Lose control of the weight as you return to the top of the move. This can overstretch your back and lead to injury.
Come off the seat as you return to the top.

DO: ✔️
Make sure you have the right amount of weight selected on the machine. You should be able to perform eight to 15 reps with proper form. If you cannot maintain good form, decrease the amount of weight.
Start by using the inside handle grips and keep your bottom on the seat. Engage your lats as you pull the lever down toward your chest.
Exhale as you pull the weight down and inhale on the way back up. Think, “exhale with exertion.”
Keep your elbows in close to the body and maintain control as you lift and lower the weight. Avoid rocking back and forth.
“Remember, form is everything,” says Maclin.

For transformation, contact

Friendship 🌈 is the shadow of the evening, which increases with the setting sun🌞 of life.. 🤝 💙💛🖤♥️ 💪🏻
24/06/2021

Friendship 🌈 is the shadow of the evening, which increases with the setting sun🌞 of life.. 🤝

💙💛🖤♥️ 💪🏻

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Bikaner
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Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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