thefitboxgym

10/06/2023

Hard work is a prison sentence only if it does not have meaning…

22/03/2023

Navaratri offer 🎉💪🏼

#2023 #1

21/03/2023

What is fitness simple words?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best.

● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

07/02/2023

31/12/2022

Remember that happiness is a way of travel – not a destination

29/12/2022

tips to help you lose weight :-

Do not skip breakfast.

Skipping breakfast will not help you lose weight. ...

Eat regular meals. ...

Eat plenty of fruit and veg. ...

Get more active. ...

Drink plenty of water. ...

Eat high fibre foods. ...

Read food labels. ...

Use a smaller plate.

#1

26/12/2022

New year offer 😇💪🏼



.chaudhary23 .changra ._

24/11/2022

What happens if I do plank for a month?💪🏼

It's an excellent exercise🏋🏻‍♂️ that works the entire core, which improves running🏃🏻‍♂️ efficiency (a weak core means you What happens if I do plank for a month?

It's an excellent exercise that works the entire core, which improves running efficiency (a weak core means you have to work harder to maintain form, which means you expend energy you could be using to run further). You may also feel it in your shoulders and lower back, though I did not have to work harder to maintain form, which means you expend energy you could be using to run further). You may also feel it in your shoulders and lower back…… 😇

#1
.annu.92 .ishu .vyas.165

18/11/2022

Powerlifters 💪🏼👍

1 Gold medal 🥇
2 bronze medal 🥉

District level inter school tournament 🏟

It is a joy to be hidden, and disaster not



Congratulations 🎉 to our players and best wishes for upcoming games 👍💪🏼